The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Music and States of Mind
Kathie Owen Private Consultant Kathie Owen Private Consultant

Music and States of Mind

Music affects our states of mind in more ways than you know. Learn about music and the different ways you can control your state of mind through music. Also discussed are aging and the anti-aging effects of music.

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The Power of a Smile
Mindset Kathie Owen Private Consultant Mindset Kathie Owen Private Consultant

The Power of a Smile

There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.

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Muscle Group of the Week - Lats
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

Muscle Group of the Week - Lats

The lats play an extremely important role in stabilizing the neck, shoulder, back, and hips. Think of them as a stability powerhouse throughout your entire system. If the lats aren't strong, we tend to see compensation in movement that leads to pain or injury in any of the above-mentioned areas. Let's discuss training the lats for balance, coordination, and mobility.

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