Kathie Owen

Fitness and Emotional Regulation

Helping people rebuild energy, confidence, consistency, and emotional resilience through movement and mindset.

This Is Not Just Fitness Coaching

I help people reconnect with their bodies, energy, and emotional well-being through movement, routines, mindset, and nervous system regulation.

For some people, that looks like:

  • getting back into the gym

  • creating healthy habits

  • reducing stress and anxiety

  • improving energy and sleep

  • rebuilding confidence

  • learning consistency without burnout

Whether you want one-on-one support, group coaching, online training, or simply a place to begin again, this page is designed to help you move forward without shame or overwhelm.

Start With a 15-Minute Conversation

Book YOUR Conversation Here

Not sure where to begin?

Book a free 15-minute conversation and we’ll talk through your goals, lifestyle, energy, schedule, and the type of support that fits you best.

Possible options include:

  • The 12-Week Reset

  • One-on-One Coaching

  • Online Personal Training

  • Planet Fitness Workouts

  • Emotional Regulation Through Movement

  • Group Coaching

Explore More Resources

Read Our Fitness Articles Articles Here!

Featured
If You Need a Date to Change, You’re Avoiding Something
If You Need a Date to Change, You’re Avoiding Something

New Year's resolutions fail because waiting for a date means avoiding real change. True transformation comes from identity shifts and daily decisions, not calendar motivation. Excellence isn't seasonal—it's behavioral. Stop postponing growth and expect excellence today. #NewYearsResolutions #PersonalGrowth #SelfImprovement #MindsetShift #ExpectExcellence #HabitChange #WellnessJourney

Rest, Recharge, Rise: Sleep as Your Professional Advantage
Rest, Recharge, Rise: Sleep as Your Professional Advantage

Discover how quality sleep enhances employee performance and productivity. This article explores the vital connection between sleep and work success, offering practical tips for better sleep hygiene and highlighting how workplace culture impacts rest habits. Learn from companies that prioritize sleep as a wellness benefit. #SleepHygiene #EmployeePerformance #WorkplaceWellness

The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire
The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire

Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups

Can Vitamin C Help with Anxiety? Yes—and Here’s Why
Can Vitamin C Help with Anxiety? Yes—and Here’s Why

Discover how vitamin C can be a powerful ally in managing anxiety. This comprehensive guide explores 5 science-backed ways vitamin C helps reduce stress, balance hormones, and support mental wellness. Learn about optimal dosages, food sources, and practical tips for incorporating this essential nutrient into your anxiety management strategy. #VitaminC #AnxietyRelief #MentalHealth #WellnessTips #NaturalRemedies

One Heart at a Time: The Ripple Effect of Workplace Wellness
One Heart at a Time: The Ripple Effect of Workplace Wellness

Discover how a personal loss transformed into a powerful mission to revolutionize corporate wellness. Join Kathie Owen's journey of creating healthier workplaces through science-backed strategies and heart-centered coaching. Learn how small, consistent actions can save lives and transform teams. #WellnessLeadership #CorporateWellness #HealthyTeams #OneHeartAtATime

Why Uncertainty Is Your Superpower
Why Uncertainty Is Your Superpower

Feeling stuck in your comfort zone? Learn how embracing uncertainty can unlock creativity, resilience, and personal growth. Discover 3 mindset tools to reframe discomfort and step confidently into your next chapter. #GrowthMindset #PersonalDevelopment #EmbraceUncertainty

The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout
The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout

Discover how exercise can be a powerful tool for managing workplace stress in this comprehensive guide from Kathie's Coaching Podcast, featuring wellness expert Hande. Learn practical strategies for incorporating movement into your daily routine and creating a healthier work-life balance. #StressManagement #WorkplaceWellness #FitnessJourney #CorporateHealth #WellnessAtWork

Your Heart Rate Holds the Secret
Your Heart Rate Holds the Secret

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

How Your Self-Talk Is Secretly Shaping Your Physical Results
How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

One Degree Shifts: The Hidden Math Behind Massive Success
One Degree Shifts: The Hidden Math Behind Massive Success

Discover why being consistently good beats occasional perfection for lasting success. Small, daily 1% improvements compound into remarkable results in fitness, career, and life. By embracing progress over perfection and celebrating small wins, you'll achieve sustainable growth without burnout.

#ConsistentProgress #SmallWinsBigResults #DailyImprovement #MindsetShift #1PercentBetter

The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy

Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle

Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace
Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace

Discover a comprehensive guide to stress management through fitness, mindset, and self-care. Learn practical techniques for heart rate training, achieving flow state, mindfulness, and recovery strategies. Transform your relationship with stress and build resilience. #WellnessJourney #StressRelief #MentalHealth #SelfCareRoutine #FitnessForMind

“Inner Excellence” Can Transform Your Workplace
“Inner Excellence” Can Transform Your Workplace

Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth

How to Transform Your Team's Potential
How to Transform Your Team's Potential

Discover how strategic team assessments can revolutionize workplace engagement and productivity. From personality tests to 360-degree feedback, learn proven tools and techniques that top companies use to unlock their teams' full potential. #TeamDevelopment #EmployeeEngagement #WorkplaceCulture #LeadershipTips #CorporateWellness

The Flow Paradox: Why Struggling Less Leads to Achieving More
The Flow Paradox: Why Struggling Less Leads to Achieving More

Discover the transformative power of flow states in this comprehensive guide to achieving ease and joy in life. Learn practical tips for corporate wellness, holistic health, and Reality Transurfing through a 31-Day Flow Calendar. #FlowState #Wellness #ProductivityHacks #MentalHealth #WorkLifeBalance #CorporateWellness

Why Your Body Shakes When Stressed
Why Your Body Shakes When Stressed

Learn expert-backed techniques to overcome burnout through somatic movement and nervous system regulation. Movement expert Jenna shares practical strategies including deep breathing, stress-shaking exercises, and micro-movements to shift from fight-or-flight to rest-and-digest mode. #StressRelief #BurnoutRecovery #SomaticMovement #WellnessAtWork #NervousSystemHealth

The Three Faces of Burnout Nobody Talks About
The Three Faces of Burnout Nobody Talks About

Personal trainer Hande shares expert tips on combating burnout through movement and mindfulness. Learn how exercise boosts energy, improves mood, and promotes better sleep. Discover practical strategies from breathing exercises to joyful movement for breaking the burnout cycle. #BurnoutRecovery #FitnessForMentalHealth #MindfulMovement #WellnessJourney #StressMangement

Navigating Holiday Burnout with Expert Insights from Hande
Navigating Holiday Burnout with Expert Insights from Hande

Discover expert tips from wellness coach Hande on navigating holiday burnout. Learn strategies for managing stress, incorporating exercise, and maintaining balance during the festive season. This insightful article offers practical advice for both personal and professional well-being, emphasizing the importance of movement and mindful choices.

#HolidayWellness #BurnoutPrevention #CorporateWellness #HealthyHolidays #WorkLifeBalance

Self-Care Awarness Month
Self-Care Awarness Month

What does Self-Care Awareness Month mean for corporate wellness professionals? This article emphasizes the importance of self-care for those in the wellness field, offering practical strategies like setting boundaries, prioritizing sleep, and practicing mindfulness. Promote self-care in the workplace through challenges, workshops, and leading by example.

#SelfCare #CorporateWellness #WorkLifeBalance

Nutrition at Work
Nutrition at Work

Discover how to build a comprehensive nutrition program at work that boosts employee wellness, productivity, and morale. Learn practical strategies for integrating healthy eating options, education, and incentives into your corporate wellness initiatives.

#corporatewellness #healthyworkplace #employeehealth

Recommended Products

Featured
Early Bird Morning Cocktail
Early Bird Morning Cocktail

Discover the powerful benefits of Early Bird Morning Cocktail, a neurotropic energy drink that combines hydration, focus, and sustained energy without crashes. Perfect for fitness enthusiasts and busy professionals seeking a natural pre-workout alternative. #MorningRoutine #EnergyBoost #PreWorkout #ProductivityHacks #WellnessJourney #FitnessMotivation

Discover the Potential of Somatomax
Discover the Potential of Somatomax

Discover Somatomax by Hi-Tech Pharmaceuticals, a popular supplement known for enhancing sleep quality, boosting mood, and aiding muscle recovery. Learn about its key benefits, including improved relaxation and mental clarity, as well as potential side effects like dependency risk and drowsiness. Consult a healthcare professional before use.

#Somatomax #SleepAid #MuscleRecovery #Wellness #SupplementSafety

Luxurious Muscle Rehab: Bath Bombs for Athletes
Luxurious Muscle Rehab: Bath Bombs for Athletes

Muscle Rehab Bath Bombs offer a luxurious recovery for athletes, combining high-quality Epsom salt, essential oils, and skin-nourishing ingredients. These premium bath bombs reduce muscle pain, swelling, and stiffness while promoting relaxation and better sleep. Pamper yourself with a spa-like experience at home! 🛀✨

#MuscleRecovery #AthleteWellness #LuxuryBath #FitnessRecovery

Easing Muscle Soreness with Dr. Teal's Epsom Salt: A Trainer's Guide
Easing Muscle Soreness with Dr. Teal's Epsom Salt: A Trainer's Guide

Dr. Teal's Epsom Salt is a versatile and affordable remedy for muscle soreness, promoting relaxation, reducing swelling, and boosting magnesium levels. Perfect for a soothing soak, it aids in faster recovery and improves sleep quality. Ideal for fitness enthusiasts and older adults! 🌿🛁

#MuscleRecovery #Wellness #EpsomSalt #FitnessTips

High Volume Pre-workout | Non-stimulant
High Volume Pre-workout | Non-stimulant

Pre-workout supplements are a popular choice among fitness enthusiasts, athletes, and individuals looking to enhance their exercise performance. PE Science High Volume is one such pre-workout supplement that has gained attention for its unique formulation. In this article, we'll explore the benefits and considerations of PE Science High Volume Pre-Workout to help you make an informed decision about its suitability for your fitness goals.

Prolific Pre-Workout
Prolific Pre-Workout

Pre-workout supplements have gained popularity for their potential to enhance exercise performance, boost energy, and increase focus during workouts. One such pre-workout supplement that has garnered attention is Prolific. In this article, we will delve into the benefits and considerations of Prolific pre-workout to help you make an informed decision about whether it's the right choice for your fitness routine.

Matador Glucose Disposal
Matador Glucose Disposal

Matador Glucose Disposal is a dietary supplement designed to help regulate blood glucose levels and improve insulin sensitivity. It is often used as a natural alternative to pharmaceutical medications like metformin for managing blood sugar levels. Here are we discuss the benefits and considerations.

Magnesium
Magnesium

Magnesium is an essential mineral that plays a crucial role in various bodily functions. It's involved in over 300 biochemical reactions in the body and is necessary for overall health. Let’s discuss the benefits and considerations of taking magnesium.

Estroven for Menopause Symptoms
Estroven for Menopause Symptoms

Estroven is a dietary supplement specifically designed to help manage the symptoms associated with menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years and is characterized by hormonal changes. Estroven is formulated to provide support and relief from some of the discomforts that can accompany menopause. In this article we discuss benefits and considerations.

KSM-66 Ashwagandha Root
KSM-66 Ashwagandha Root

KSM-66 Ashwagandha is a specific standardized extract of the Ashwagandha root (Withania somnifera), an adaptogenic herb known for its potential to reduce stress and improve overall well-being. While it's not primarily considered a sleep aid, it can indirectly support better sleep through stress reduction and relaxation. Here we discuss benefits and considerations.

Opti-Women and Opti-Men Daily Vitamin
Opti-Women and Opti-Men Daily Vitamin

Opti-Women and Opti-Men Daily Vitamin is a popular multivitamin supplement formulated specifically for women's nutritional needs. It is designed to provide a wide range of vitamins, minerals, and other essential nutrients to support overall health. Here we discuss the benefits and considerations.

Vitamin D
Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in various bodily functions. It is often referred to as the "sunshine vitamin" because the body can produce it when the skin is exposed to sunlight. We discuss the benefits and considerations in this article.

Pregnenolone
Pregnenolone

Pregnenolone is a naturally occurring hormone and a precursor to other hormones in the body, including progesterone, estrogen, testosterone, and cortisol. It is synthesized primarily in the adrenal glands and plays a role in various bodily functions.We discuss the benefits and considerations in this article.

Krill Oil for Cholesterol Control and Omega 3 Fatty Acids
Krill Oil for Cholesterol Control and Omega 3 Fatty Acids

Krill oil is a dietary supplement derived from tiny, shrimp-like crustaceans called krill. It's well-known for its high-quality omega-3 fatty acids and potential benefits for cholesterol management. In this post we discuss the benefits and considerations.

Digestive Enzymes
Digestive Enzymes

Digestive enzyme supplement designed to support the breakdown and absorption of various nutrients, including proteins, carbohydrates, fiber, and dairy. In this article we discuss the benefits and considerations.

Bottle Rocket Pre-Workout
Bottle Rocket Pre-Workout

Bottle Rocket Pre-workout is a popular supplement in the fitness and athletic community known for its energizing and cognitive-enhancing effects. It's often compared to a cup of coffee due to its stimulating properties, but it offers unique advantages tailored to pre-workout use. Here are some benefits and considerations.

Xtend BCAAs and Electrolytes
Xtend BCAAs and Electrolytes

BCAAs and electrolytes for recovery and muscle building.

Good Morning Detox and Gut Performance
Good Morning Detox and Gut Performance

Recommended products: Ad Life Good Morning Detox

Rule 1 Collagen Peptides
Rule 1 Collagen Peptides

Rule 1 Collagen Peptides

Mutant Flex Food - Protein Powder
Mutant Flex Food - Protein Powder

Mutant flex food is a pure source of protein that includes super foods.