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The TW Davis YMCA Closed Permanently

Yes, you read that correctly. And they fired the 99% of the staff via email. Read the email and learn more here in this blog post now!

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13 Tips to Improve Strength Training Today

Supersets, changing it up, body weight exercises, stability, these are just a few of the tips listed in the blog post up now

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All Fitness Blog Posts Here 

Read all the blog posts and even watch the videos or listen to the audio on the blog posts all listed on: www.kathiesfitblog.com

ALL Fitness Posts

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Get started on your fitness and mindset journey today! Proven strategies from Kathie Owen Certified Fitness Trainer and Mindset Coach since 2002. 

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