Health and Wellness Articles with Kathie
Sunday Newsletter provides easy tips for health and wellness!
From Kathieβs Coaching and Consulting
Delighting Healthy Happy Hearts Since 2002
Read More Articles Here!
Discover the profound impact of storytelling on the human brain in our latest article! Learn how narratives engage sensory areas, boost memory, and deepen emotional connections, enhancing empathy and decision-making. Unlock the power of storytelling to transform communication and relationships. #NeuroscienceOfStorytelling #EmotionalEngagement
Discover the transformative power of self-care for your well-being! Prioritize mindfulness, physical activity, healthy eating, and self-compassion. Take a step towards a happier, healthier you. Read more: #SelfCare #Wellness #Mindfulness πΏποΈββοΈπ
Unlock Your Leadership Potential: Dive into the essential skills every corporate team member needs. From effective communication to visionary leadership, empower your journey from team player to impactful leader. Discover the transformative power of empathy, strategic thinking, and continuous growth. Embrace the challenge, ignite your passion, and soar to new heights in the dynamic world of corporate leadership. π
Unlock the secrets to boosting productivity and satisfaction in your workplace with our latest blog on the science of motivation! Discover the dynamic balance between intrinsic joy and extrinsic rewards to create a thriving corporate environment. Dive into our strategies now and energize your team! #WorkplaceMotivation #EmployeeEngagement
Discover the vital link between physical health and work-life balance. Explore the benefits of exercise, nutrition, sleep hygiene, and regular breaks for optimal well-being. Prioritize your physical health to thrive in all areas of life.
It is time to unlock the power of leadership in your corporate journey! Discover the essential skillsβcommunication, empathy, problem-solving, and motivationβthat drives leadership in action. Dive into our insightful guide inspired by Simon Sinek's wisdom in 'Leaders Eat Last' and transform your workplace culture today!
Discover the power of "embracing the suck" in overcoming life's challenges. Learn how adaptation, revision, and change can lead to growth and success. Read Kathie Owen's inspiring journey and find out how you too can thrive amidst adversity. Embrace the journey today! #EmbraceTheSuck #GrowthMindset
Discover the transformative power of physical activity for mental health! Alleviate anxiety, boost mood, and increase resilience to stress with regular exercise. Take a step towards a happier, healthier you. Read more: #PhysicalActivity #MentalHealth #WellBeing πββοΈπ
Explore the transformative power of Reality Transurfing in overcoming guilt. Learn practical strategies to release guilt, embrace audacity, and reclaim autonomy. Discover how to protect your energy and cultivate forgiveness, paving the way to empowerment and fulfillment. #RealityTransurfing #OvercomeGuilt
Discover how to turn professional setbacks into growth opportunities in our latest blog. Embrace resilience with strategies like managing emotions, seeking support, and adapting flexibly to challenges. Learn from failure and maintain motivation for success. #Resilience #ProfessionalGrowth #CorporateWellness
Discover the transformative power of mindfulness for work-life balance. Reduce stress, enhance focus, and find inner peace with practical tips for daily mindfulness practice. Embrace a life of greater resilience and fulfillment. Read more to embark on your journey to balance and well-being. #WorkLifeBalance #StressManagement
Discover the transformative power of storytelling in leadership with our latest blog. Learn how authenticity, relevance, and emotion in narratives can inspire, motivate, and guide your team to greatness. Tap into the art of storytelling and lead with impact. #LeadershipStorytelling #InspireWithStories
Discover the secrets to building resilience in times of change! Learn practical strategies for managing stress, fostering optimism, and seeking support. Embrace life's challenges with courage and resilience. Read more: #Resilience #SelfCare #Adaptability
Discover the transformative power of attitude in Reality Transurfing. Learn practical strategies to cultivate positivity and shape your reality. Embrace gratitude, challenge negativity, and visualize success. Unlock the secrets to manifesting your desired outcomes. Choose greatness today! #RealityTransurfing
Discover the transformative power of work-life balance and setting boundaries in the workplace. Learn practical strategies to prioritize well-being while boosting productivity and satisfaction. Dive into the blog for insightful tips and bonus resources to achieve harmony in work and life.
Discover the transformative power of mindful technology use in achieving work-life balance. Dive into strategies for setting boundaries with devices and integrating mindful habits into daily routines. Explore compelling statistics and bonus resources to reclaim control and find harmony in the digital age. Read more now!
Unlock the power of storytelling in our latest blog! Learn how to craft narratives that transform workplace culture, enhance communication, and boost engagement. Perfect for leaders and team members alike, this guide is your ticket to a more vibrant corporate environment. Dive in and start your storytelling journey! #StorytellingInBusiness #Empowerment
Discover the transformative journey of embracing ADHD as a superpower, not a limitation. Uncover strategies to harness boundless creativity and focus while aligning with workplace expectations. Join us on a path of self-discovery and empowerment. #ADHD #WellnessJourney π
Dive into the world of flow state with our latest blog and unlock a productivity powerhouse within you! Learn how to achieve this peak performance zone with practical tools and strategies. ππ‘ Check it out for a transformative work experience! #FlowState #PeakProductivity
Discover the transformative power of laughter in navigating life's challenges with our latest blog post. Unravel the secrets of Reality Transurfing and learn how humor can disarm negative energies and pave the path to joy. Dive into the wisdom of laughter and reclaim control over your reality today!