The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

My Love For Older Adult Fitness
Fitness, My Story Kathie Owen Private Consultant Fitness, My Story Kathie Owen Private Consultant

My Love For Older Adult Fitness

My love for older adult fitness. Why I continue to this day to help others combat aging with wellness. And how my journey got its start and continues to this day. Kathie Owen, Certified Specialist in Older Adult Fitness since 2004,

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Are You Working Out Too Much?
Fitness, Habits Kathie Owen Private Consultant Fitness, Habits Kathie Owen Private Consultant

Are You Working Out Too Much?

I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!

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Aging and Reality Transurfing, Mindset, Fitness, and Habits
Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant

Aging and Reality Transurfing, Mindset, Fitness, and Habits

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

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Amy Porterfield on Social Curator
Collaborate with Kathie Kathie Owen Private Consultant Collaborate with Kathie Kathie Owen Private Consultant

Amy Porterfield on Social Curator

Amy Porterfield was a guest coach in the Social Curator community today. She was coaching us on email list-building tips. I tried to like her, I promise. But I found so many flaws that I just had to share here so hopefully, my fellow curators don’t fall for her bro-marketing crap!

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