Hi Kathie Owen here!

As a survivor of Complex PTSD and Narcissistic Abuse, I help others transform their lives in magic fashion!

 I have been a Certified Fitness Trainer and  Certified Life Coach since 2002 and a person who's passionate about helping others, I created this website! You will find content, courses, coaching, and so much more here! 

Start transforming your life in magic fashion today!

The Reason Why I Do This!

Watch this video, my speech that won best speech in Toastmasters, and it entails why I am called to do what I do today!

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu

Reasons why you can work with Kathie

She helps others via her content, coaching, courses, and community. Certified Fitness Trainer and Life Coach since 2002.

Complex PTSD

Kathie received a diagnosis of Complex Post Traumatic Stress Disorder in 2004. After many years of study and serious therapy she learned how to transform her life in magic fashion and today, she teaches others how to do the same.

Narcissistic Abuse

As a survivor of severe narcissistic abuse, Kathie learned skills and tools to maintain a healthy peace of mind despite other's behavior being out of control. She got out of the victim-victimizer cycle and into Victor and today she teaches others how to do the same.

Thought Control

Mental diets become a mental lifestyle. Kathie teaches others how to overcome using the very strong power of their mind. Your thought habits are everything and when you become aware of this you totally transform your life in magic fashion!

Fitness and PTSD

As a Certified Fitness Trainer and other specialty fitness certifications. Kathie utilizes this expertise to help others have a well-rounded life and overcome anxiety, hormonal imbalances, and to simply feel more confident. Fitness, reading, and positivity saved Kathie's life. And today she teaches others to do the same through her content, coaching, courses, and community.

Kathie's Core Values

Here are 6 of our core values we stand by at KathieOwen.com. Start transforming you life in magic fashion with us!


Break your thought habits down into advice that is simple to follow and implement.


Take responsibility for your world. Watch it transform in magic fashion!


There is no fast track to transformation. It's a continuous process that takes perseverance and trust and faith. Enjoy the journey and the destination.


Kathie transformed her life in what appeared to be magic fashion and today she is passionate about helping you do the same!


Kathie strives to do her very best and go the extra mile. It is her hope and desire to support and empower others on their journey as well.


You've already been through enough shit! It's time to sit down and enjoy the journey. By using the right strategies, self-improvement can be fun and exciting instead of exhausting.

Blog Posts

Recent blog posts to inspire you!

I need this! Let me join!!

Want to start transforming your life in magic fashion? Get your simple thought habit strategy, 21 healthy habit ideas, an assessment on your habits, and so much more! Hope to see you there! Get updates and news from KathieOwen.com and more.

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