Do you struggle to find your power? Your confidence? I learned a process that transformed my life in what seemed like magic!

Your THOUGHT HABITS is where the power lies! When I realized this, I found power beyond my wildest dreams. And today I teach others how to transform their lives by helping them become aware of what they are thinking and how those thoughts affect their lives. It's simple really! And once you do this you will find your life transforming in what appears to be magic fashion!


As a Certified Fitness Trainer and Life Coach since 2002 and a person who's passionate about helping others, I created this website! You will find content, courses, coaching, and so much more here! Please subscribe so you never miss a thing!!


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The Reason Why I Do This!

Watch this video, my speech that won best speech, and it entails why I am called to do what I do today!

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu

Benefits of Building Healthy Habits

Thought Habits

Your thought habits rule your world. If you can think healthy thoughts your entire world transforms.Your mind is your most powerful asset. Tap into excellent thought habits with me! Learn how to take a mental diet to the next level and create a mental lifestyle that works for you IN ALL YOUR HABITS!! 😀


Wellness Habits

Resolutions do not work. Why? Because they do not get to the basic issue - create a habit. Once you establish a habit the 'work' becomes easy. Because we learn how to put this on auto pilot. I have trained thousands of clients and the one thing, myself included, is they fall off the wagon because the habit is not set to work FOR you. Learn my simple steps to keeping these habits on track!!

Success Habits

Limiting beliefs are the number one reason we as humans fail in life. Here you will find all kinds of motivation to improve your success rate in magic fashion. Learn simple ways to make your success habits work FOR you and not against you. Overcome fear, doubt, and indecision and be on your way to a life of freedom!

Relationship Habits

Where do you struggle in your relationships with others? It could be as simple as changing your habits. Do you have healthy boundaries? Are you continually seeking a love and find yourself stuck in the same old patterns? Let's change that now!

Transform your destiny with Kathie! She is a habit-building coach with 20+ years in the business.


Learn how to build habits that stick and learn the 4 types of habits Kathie teaches.

  • Thought habits - these dominate your entire life. Live a life of power when you become aware of these thought habits.
  • Wellness habits - have to do with the home you life in for your entire life your BODY. 
  • Success habits - are all about freedom and peace of mind whether you own your own business or work for someone else.
  • Relationship habits - have to do with those you associate with on a daily basis. Become aware of your habits in relationships today.

Our Core Values

Here are 6 of our core values we stand by at KathieOwen.com. Start transforming you life in magic fashion with us!


Break your habits down into advice that is simple to follow and implement.


Take responsibility for your world. Watch it transform in magic fashion!


There is no fast track to habit bulding. It's a continuous process that takes perseverance and trust.


Passionate work with your habits and watch it become so super easy!


I deliver my very best in all do I to support and empower others on their habit-building journey.


Building habits doesn't need to be hard at all. By using the right strategies, self-improvement can be fun and exciting instead of exhausting.

"Because of my busy routine, I always had trouble with staying on track. With Kathie, I learned better techniques for building a healthy habit, and it's improved my life immensely."

Jennifer F.

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