You might know me as Your Certified Fitness Trainer. Or you might also know me as your Certified Transformation Coach.
How can I get motivated to exercise? My doctor says I need to but I don't know where to begin.
What do I do to combat a weakened immune system? Aches and pains of aging? My hormones all out of whack?
How can I stop being fearful of new things and stop these bad habits?
What do I need to do to overcome this sadness? I don't even want to get out of bed in the morning.
Why does anxiety paralyze me?
I am here to help with these problems and more because I have been there! Follow along or join my email list for Monday Motivation, Tuesday Silver Tips, and updates and more!
Welcome to KathieOwen.com! Kathie's core values are spirituality, compassion, resilience. Kathie is a survivor of Complex Post Traumatic Stress Disorder. And as a Transformation Coach I empower others, just like you to do the same.
The Silver Wellness Academy is all about keeping older adults healthy via mind, body, and spirit. Kathie provides the 4 Cs: Coaching Content, Community, and Courses.
As the founder of the Silver Wellness Academy I strive to provide the best content. Courses designed to teach you what you need to know in small doses, not overwhelming. And Community where we can all get together and support one another and provide accountability. The community is free while it is being built. Be sure to join today for all the good stuff!
Learn how I did this and why I feel called to teach others to transform their life in magic fashion!
I am a firm believer in using resilience, spirituality, and compassion to guide myself and others out of victim mentality and into victor-hood. Please visit often for updates and more.
Join the community today where you get all the updates on Kathie's Inspiration. Join while we build this awesome community full of support, accountability and content. While we build the community it is FREE. Hope to see you there!Join the Inspiration Community Today!
You will get all the FREEBIES including Kathie's e-book titled "Surviving Post Traumatic Stress Disorder. Get Monday Motivation and Tuesday Silver Wellness Tips as well as updates and news on KathieOwen.com