Stop the Mind Screw CLICK HERE!

Hi Kathie Owen here!

Creator of Stop the Mind Screw!!

Go from feeling overwhelmed and exhausted to full of confidence and at ease as you learn how to tap into thought habits that empower you and transform your life in magic fashion.


Start transforming your life in magic fashion today!

Kathie's most recent video!

Every Thursday at 10am CST you can expect a video from Kathie. Here is the most recent video. Please like, subscribe, comment, and even share the video with someone who may benefit. Have a great day!


“People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.” ― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

Reasons why you can work with Kathie

She helps others via her content, coaching, courses, and community. Certified Fitness Trainer and Life Coach since 2002.

Complex PTSD

Kathie received a diagnosis of Complex PTSD in 2004. After many years of study and serious therapy she learned how to transform her life in magic fashion and today, she teaches others how to do the same. Kathie is not a trauma coach. If you are in a narc relationship or are living in serious trauma it is recommended that you seek professional counsel. Kathie spent many years and thousands of hours in professional counseling.

Narcissistic Abuse

As a survivor of severe narcissistic abuse, Kathie learned skills and tools to maintain a healthy peace of mind despite other's behavior being out of control. She got out of the victim-victimizer cycle and into Victor and today she teaches others how to do the same.

Thought Control

Mental diets become a mental lifestyle. Kathie works with women and a few men and  teaches others how to overcome using the very strong power of their mind.  Do you have anxiety in daily life? Or experience a lack of understanding when it comes to turmoil and stress in your life? Kathie teaches all about this! Your thought habits are everything and when you become aware of this you totally transform your life in magic fashion!

Fitness and PTSD

As a Certified Fitness Trainer and other specialty fitness certifications. Kathie utilizes this expertise to help others have a well-rounded life and overcome anxiety, hormonal imbalances, and to simply feel more confident. Fitness, reading, and positivity saved Kathie's life. And today she teaches others to do the same through her content, coaching, courses, and community.

Blog Posts

Recent blog posts to inspire you!

Kathie's Core Values

Core values are at the heart of every well-run business. And this website is no different. Below are my favorite core values and include diversity and open-minded expansion for transformation to take place.


Simple, easy-to-follow game plans are the best way to go. As a survivor of Complex PTSD, I know all about mind screwing yourself into overwhelming situations. Transformation needs to be simple today, now more than ever!


Responsibility gets a bad wrap but that is only when we look at it "wrongly." Just like everything else in our life, we must take responsibility before we can take action. Take responsibility for your world. Become responsible and exude kindness in all aspects of yourself. Watch it transform in magic fashion!


There is no fast track to transformation. It's a continuous process that takes perseverance and trust and faith. Enjoy the journey and the destination.


Kathie transformed her life in what appeared to be magic fashion and today she is passionate about helping you do the same!


Kathie strives to do her very best and go the extra mile. It is her hope and desire to support and empower others on their journey as well.


You've already been through enough shit! It's time to sit down and enjoy the journey. By using the right strategies, self-improvement can be fun and exciting instead of exhausting.

Oh yes I know the struggle is real!

Anxiety, PTSD, Narc Abuse, can cause us to mind screw the crap out of things. But there is a better way! Using the power that you were born with. Learn more now!

The latest posts from Kathie on Instagram. @officialkathieowen


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