The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Muscle Group of the Week: Abdominals
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

Muscle Group of the Week: Abdominals

The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced, and protects your spine.

Read More
Thinking Makes It So
Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant

Thinking Makes It So

Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?

Read More
Strength Training with Kathie
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

Strength Training with Kathie

The two foundational points for strength training are posture and balance. Every single one of us needs to add some type of strength training workout to our exercise routine. Posture and balance are the foundations of strength training.

Read More
Train Shoulders with Kathie
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

Train Shoulders with Kathie

The shoulders are the icing on the cake of your posture. Learn all about training these little muscles and add some punch to your arms today!

Read More
47. Surf or Suffer?
Kathie Owen Private Consultant Kathie Owen Private Consultant

47. Surf or Suffer?

The greatest weapon against stress is our ability to choose one thought over another. - William James Huge waves have long been used as metaphors to describe mounting stress. Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined. Lets’s discuss.

Read More
Quadriceps Training with Kathie
Kathie Owen Private Consultant Kathie Owen Private Consultant

Quadriceps Training with Kathie

Why train the quadriceps? They help stabilize your knees and provide a great balance for your legs. Learn more in this blog post on the quadriceps.

Read More
Triceps Training with Kathie
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

Triceps Training with Kathie

Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.

Read More