The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

How to Find the Type of Motivation You Need Now!
Mindset Kathie Owen Private Consultant Mindset Kathie Owen Private Consultant

How to Find the Type of Motivation You Need Now!

Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?

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How to Use the Power of Habit
Habits Kathie Owen Private Consultant Habits Kathie Owen Private Consultant

How to Use the Power of Habit

Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.

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Reality Transurfing, What Now?
Kathie Owen Private Consultant Kathie Owen Private Consultant

Reality Transurfing, What Now?

Reality Transurfing®️ and the review of the book on Amazon. There is something to notice here!

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