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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Aging and Reality Transurfing, Mindset, Fitness, and Habits
Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

Aging and Reality Transurfing, Mindset, Fitness, and Habits

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

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