The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Rest, Recharge, Rise: Sleep as Your Professional Advantage
Wellness Wednesday, Corporate Wellness, Fitness Kathie's Coaching and Consulting Wellness Wednesday, Corporate Wellness, Fitness Kathie's Coaching and Consulting

Rest, Recharge, Rise: Sleep as Your Professional Advantage

Discover how quality sleep enhances employee performance and productivity. This article explores the vital connection between sleep and work success, offering practical tips for better sleep hygiene and highlighting how workplace culture impacts rest habits. Learn from companies that prioritize sleep as a wellness benefit. #SleepHygiene #EmployeePerformance #WorkplaceWellness

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The Secret Sauce of Workplace Storytelling
Kathie's Coaching and Consulting Kathie's Coaching and Consulting

The Secret Sauce of Workplace Storytelling

Want to improve workplace communication? Learn the 4 elements of storytelling—identifiable characters, authentic emotion, significant moments, and specific details. Discover how stories can transform leadership, team meetings, and workplace wellness.

#Storytelling #WorkplaceWellness #Leadership #CorporateCulture #Communication

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How Much Guilt Is “Enough”?
Reality Transurfing Kathie's Coaching and Consulting Reality Transurfing Kathie's Coaching and Consulting

How Much Guilt Is “Enough”?

Discover the perfect balance of guilt with this guide that explores Reality Transurfing and Dr. Hawkins' Map of Consciousness. Learn why guilt should be like a smoke alarm - brief and actionable - not a life sentence. Find practical steps to notice guilt, take responsibility, and release negative emotions for greater wellbeing. #RealityTransurfing #Mindfulness #EmotionalFreedom #Guilt

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How Expectations Steal Your Joy
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How Expectations Steal Your Joy

Discover the paradox between expecting nothing and expecting miracles in this insightful guide to mindset management. Learn how releasing rigid expectations creates space for joy and possibility, with lessons from baseball stars and sports psychology that apply to everyday life. When you shift from bracing for disappointment to openness, miracles happen.

#Mindset #ExpectMiracles #SportsLeadership #JoseAltuve #MindsetCoach #ExpectationsVsReality #PersonalGrowth

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Assessments: The Secret CEOs Overlook
Corporate Wellness, Corporate Wellness Pros Kathie's Coaching and Consulting Corporate Wellness, Corporate Wellness Pros Kathie's Coaching and Consulting

Assessments: The Secret CEOs Overlook

Wellness programs flop without one key step: assessments. Discover how to use them to uncover real employee needs, design tailored solutions, and position yourself as a trusted advisor. Stop throwing spaghetti at the wall—start with strategy. #TeamWellness #CorporateWellness #EmployeeEngagement

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Leadership Awareness: How Your Emotions Shape Team Culture
Kathie's Coaching and Consulting Kathie's Coaching and Consulting

Leadership Awareness: How Your Emotions Shape Team Culture

Discover how leadership emotional awareness shapes team culture and performance. This article explores how leaders' facial expressions, presence, and behaviors create the workplace climate through daily micro-moments. Learn practical tips to become a more emotionally intelligent leader who fosters trust, creativity, and innovation instead of fear and tension. #LeadershipAwareness #EmotionalIntelligence #TeamCulture #WorkplaceWellness

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