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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Assessments: The Secret CEOs Overlook
Corporate Wellness, Corporate Wellness Pros Kathie's Coaching and Consulting Corporate Wellness, Corporate Wellness Pros Kathie's Coaching and Consulting

Assessments: The Secret CEOs Overlook

Wellness programs flop without one key step: assessments. Discover how to use them to uncover real employee needs, design tailored solutions, and position yourself as a trusted advisor. Stop throwing spaghetti at the wall—start with strategy. #TeamWellness #CorporateWellness #EmployeeEngagement

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Corporate Wellness Trends in 2025 That Work
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Corporate Wellness Trends in 2025 That Work

Discover the hottest trends in 2025 in corporate wellnessevents and how to mix fresh ideas with timeless favorites for maximum engagement, retention, and ROI. Learn how to avoid common mistakes, add your unique brand touch, and create wellness days employees will never forget. #CorporateWellness #EmployeeEngagement #WorkplaceCulture

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Don’t Sell—Start the Conversation
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Don’t Sell—Start the Conversation

Wondering how to reach out to companies about your wellness services? It’s not about selling—it's about starting real conversations. This guide walks you through exactly how to reach out to leads, book discovery calls, and build trust without sounding pushy. #CorporateWellness #WellnessConsultant #LeadGeneration

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Anxiety Interrupted: The Odd Tip That Worked
Corporate Wellness, Wellness Wednesday, Stress Management, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday, Stress Management, Reality Transurfing Kathie's Coaching and Consulting

Anxiety Interrupted: The Odd Tip That Worked

Anxiety spiraling out of control? Discover the wild word technique that helped me stop overthinking and calm panic attacks—fast. This surprising brain hack rewires your thoughts and puts you back in charge. Learn how to do it in minutes. #anxietyrelief #mentalhealthtips #overthinkinghelp

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The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire
Corporate Wellness, Fitness, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Fitness, Mental Health Kathie's Coaching and Consulting

The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire

Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups

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