kathie.owen.image

Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

*

Kathie’s Blog Posts *

Are You Mentally Fit? Let’s Talk About the Health No One Sees
Corporate Wellness, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mental Health Kathie's Coaching and Consulting

Are You Mentally Fit? Let’s Talk About the Health No One Sees

May is Mental Health Awareness Month! Learn what mental health really means, how to recognize burnout, and why mental wellness is key to your success in life and leadership. Includes 10 actionable tips and a powerful mindset shift. #MentalHealthAwareness #CorporateWellness #SelfCare

Read More
Why 87% of Employees Never Experience True Flow (And What's Blocking Them)
Corporate Wellness, Leadership, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Leadership, Mental Health Kathie's Coaching and Consulting

Why 87% of Employees Never Experience True Flow (And What's Blocking Them)

Discover why 87% of employees struggle to achieve flow state at work and learn practical habits to overcome barriers. This guide explores the intersection of challenge and skill, offering actionable strategies for building focus, adaptability, and resilience in the workplace. #ProductivityHacks #WorkplaceCulture #FlowState #EmployeeEngagement

Read More
Team Culture and Corporate Success: Why Jim Harbaugh's Wild Leadership Style Is Making CEOs Nervous
Corporate Wellness, Leadership, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Leadership, Mental Health Kathie's Coaching and Consulting

Team Culture and Corporate Success: Why Jim Harbaugh's Wild Leadership Style Is Making CEOs Nervous

Learn how Jim Harbaugh's winning coaching strategies can transform corporate culture. From accountability and team unity to resilience and authentic leadership, discover practical lessons from the field that can revolutionize your workplace environment and drive success.

#Leadership #CorporateCulture #TeamBuilding #WorkplaceCulture #EmployeeEngagement #BusinessSuccess #OrganizationalDevelopment

Read More
From Superstar to Burnout: The Dark Side of High Performance Nobody Talks About
Corporate Wellness, Burnout, Mental Health, Physical Health Kathie's Coaching and Consulting Corporate Wellness, Burnout, Mental Health, Physical Health Kathie's Coaching and Consulting

From Superstar to Burnout: The Dark Side of High Performance Nobody Talks About

Discover the hidden signs of burnout and practical solutions for both individuals and teams. From sleep troubles to team disengagement, learn how to recognize burnout's warning signs and implement effective strategies for recovery. Expert insights on creating healthier workplace cultures. #BurnoutPrevention #WorkplaceWellness #MentalHealth #EmployeeWellbeing

Read More
Day 12: From Burnout to Breakthrough: The Journey That's Challenging Everything You Know About Stress
Corporate Wellness, Stress Management, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mental Health Kathie's Coaching and Consulting

Day 12: From Burnout to Breakthrough: The Journey That's Challenging Everything You Know About Stress

Explore a comprehensive 12-day journey through burnout recovery featuring expert insights on leadership, wellness, mindfulness, and stress management. From chiropractic careto financial wellnessand manifestation techniques, discover practical strategies to overcome burnout and achieve work-life balance. #BurnoutRecovery #WellnessJourney #StressManagement #WorkLifeBalance #MentalHealth

Read More
Day 11: The Link Between Manifestation and Mental Health
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 11: The Link Between Manifestation and Mental Health

Discover how manifestation techniques can transform burnout into breakthrough. A manifestation coach reveals powerful strategies for shifting from external validation to internal self-worth, offering practical tips for workplace wellness and personal growth. Learn to identify limiting beliefs, practice visualization, and embrace your ideal self.#burnoutrecovery #manifestation #mindset #corporatewellness #personaldevelopment

Read More
Day 10: How Hypnosis Might Be Your Brain's Secret Weapon Against Burnout
Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Mindset, Mental Health Kathie's Coaching and Consulting

Day 10: How Hypnosis Might Be Your Brain's Secret Weapon Against Burnout

Discover scientifically-validated hypnosis techniques for combating burnout with expert Leonard Johnson. Learn practical tools including visualization exercises, sleep mantras, and breathing techniques for stress management. Perfect for individuals and corporate wellness. #StressManagement #Hypnosis #BurnoutRecovery #WellnessTips #MentalHealth

Read More