The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Keystone Habits - Where Positive Change Begins
Habits Kathie Owen Private Consultant Habits Kathie Owen Private Consultant

Keystone Habits - Where Positive Change Begins

As a Certified Fitness Trainer since 2002 Kathie has become obsessed with behavior modification, especially modification by creating habits. Kathie says, “If I can help my clients create healthy habits then and only then can I teach them the fitness knowledge they need to know to improve their lives.” Keystone habits are the very best way to create healthy habits and create positive change in your life easily. Today’s article, YouTube Video, and podcast episode explains keystone habits in detail.

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Change Your Life? Change Your Self-Image
Mindset, Habits Kathie Owen Private Consultant Mindset, Habits Kathie Owen Private Consultant

Change Your Life? Change Your Self-Image

Everything in life is a mental picture. Every goal you have begins as a picture in your mind. And anything you don’t like about yourself or your life can be changed by changing your mental pictures. Chapter 1 of Psycho-cybernetics. Change your self-image today like this and empower your life in magic fashion.

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Are You Working Out Too Much?
Fitness, Habits Kathie Owen Private Consultant Fitness, Habits Kathie Owen Private Consultant

Are You Working Out Too Much?

I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!

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Aging and Reality Transurfing, Mindset, Fitness, and Habits
Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant

Aging and Reality Transurfing, Mindset, Fitness, and Habits

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

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