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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

One Heart at a Time: The Ripple Effect of Workplace Wellness
Corporate Wellness, Fitness, Habits Kathie's Coaching and Consulting Corporate Wellness, Fitness, Habits Kathie's Coaching and Consulting

One Heart at a Time: The Ripple Effect of Workplace Wellness

Discover how a personal loss transformed into a powerful mission to revolutionize corporate wellness. Join Kathie Owen's journey of creating healthier workplaces through science-backed strategies and heart-centered coaching. Learn how small, consistent actions can save lives and transform teams. #WellnessLeadership #CorporateWellness #HealthyTeams #OneHeartAtATime

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What If Nothing Is Wrong? How to Stop Resisting Life’s Hardest Moments
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

What If Nothing Is Wrong? How to Stop Resisting Life’s Hardest Moments

Explore the delicate balance between ego and divine wisdom when facing life's challenges. This heartfelt exploration uses personal stories about a aging dog and accident aftermath to illustrate how our ego's need to "fix" everything creates suffering. Learn to trust life's unfolding instead of resisting it. #SpiritualGrowth #EgoHealing #Mindfulness #PersonalDevelopment #Transurfing #Consciousness

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I Was Let Go for Speaking Truth—and I’d Do It Again
Corporate Wellness, Mindset Kathie's Coaching and Consulting Corporate Wellness, Mindset Kathie's Coaching and Consulting

I Was Let Go for Speaking Truth—and I’d Do It Again

A leadership coach shares her personal journey of being fired for speaking up against toxic workplace culture, drawing parallels with Ted Lasso's themes of authentic leadership and courage. Her story illustrates how challenging systemic dysfunction often comes at a cost—but leads to greater freedom. #WorkplaceCulture #Leadership #TedLasso #ToxicWorkplace #CareerGrowth

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Are You Mentally Fit? Let’s Talk About the Health No One Sees
Corporate Wellness, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mental Health Kathie's Coaching and Consulting

Are You Mentally Fit? Let’s Talk About the Health No One Sees

May is Mental Health Awareness Month! Learn what mental health really means, how to recognize burnout, and why mental wellness is key to your success in life and leadership. Includes 10 actionable tips and a powerful mindset shift. #MentalHealthAwareness #CorporateWellness #SelfCare

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The Freedom of Failure: Why Imperfection is an Asset
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

The Freedom of Failure: Why Imperfection is an Asset

Explore the liberating journey of letting go of perfectionism and embracing authenticity. This heartfelt guide shares personal experiences and practical tips for finding power in imperfection, with actionable journal prompts for self-discovery and growth.

#PersonalGrowth #Authenticity #SelfLove #MindsetShift #LetGoOfPerfection #PersonalDevelopment

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Fear, Love, and the Inner Booing Crowd: How to Thrive Like Jose Altuve
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Fear, Love, and the Inner Booing Crowd: How to Thrive Like Jose Altuve

Learn how Jose Altuve’s sports mindset can help you overcome fear, anxiety, and self-doubt. Discover 6 things you can control and journal prompts to shift your focus from fear to love.

#SportsPsychology #MindsetMatters #OvercomeAnxiety #NevilleGoddard #ControlTheControllables #LeadershipDevelopment #KathieOwen #PersonalGrowth

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The Dream That Told Me I’m Still On Track—Even When I Doubt It
Dream Analysis, Mindset, Reality Transurfing Kathie's Coaching and Consulting Dream Analysis, Mindset, Reality Transurfing Kathie's Coaching and Consulting

The Dream That Told Me I’m Still On Track—Even When I Doubt It

Your subconscious isn’t random—it’s wise. In this episode-turned-blog, I share the powerful meaning behind a dream where I walked away from my biggest opportunity, only to return stronger. You’ll learn how to analyze your own dreams and discover what your soul is trying to tell you. #DreamAnalysis #SelfConcept #NevilleGoddard #EveryoneIsYouPushedOut #SpiritualGrowth

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