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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Assessments: The Secret CEOs Overlook
Corporate Wellness, Corporate Wellness Pros Kathie's Coaching and Consulting Corporate Wellness, Corporate Wellness Pros Kathie's Coaching and Consulting

Assessments: The Secret CEOs Overlook

Wellness programs flop without one key step: assessments. Discover how to use them to uncover real employee needs, design tailored solutions, and position yourself as a trusted advisor. Stop throwing spaghetti at the wall—start with strategy. #TeamWellness #CorporateWellness #EmployeeEngagement

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The Secret Door Into Corporate Wellness
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The Secret Door Into Corporate Wellness

Forget cold pitching—corporate wellness grows through warm leads, CEO connections, and real conversations. Learn how wellness days, consultative selling, and simple tech create ripple effects that transform companies from the inside out.

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Corporate Wellness Trends in 2025 That Work
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Corporate Wellness Trends in 2025 That Work

Discover the hottest trends in 2025 in corporate wellnessevents and how to mix fresh ideas with timeless favorites for maximum engagement, retention, and ROI. Learn how to avoid common mistakes, add your unique brand touch, and create wellness days employees will never forget. #CorporateWellness #EmployeeEngagement #WorkplaceCulture

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Selling Nuvita? You’re Leaving Money (and Magic) on the Table
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Selling Nuvita? You’re Leaving Money (and Magic) on the Table

Discover why your wellness platform isn't the real star—YOU are. Stop selling tech features and start showcasing your transformation expertise. This article reveals how to position yourself as the solution, not just the software, to win corporate wellness clients and create lasting change that no app alone can deliver. #CorporateWellness #WellnessConsulting #TransformationCoach

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The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire
Corporate Wellness, Fitness, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Fitness, Mental Health Kathie's Coaching and Consulting

The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire

Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups

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Why Amy Porterfield Failed Me and How I Found My Ideal Coach
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Why Amy Porterfield Failed Me and How I Found My Ideal Coach

Discover the transformative power of consultative selling in corporate wellness. This insightful guide reveals how wellness consultants can attract high-value clients by leading with empathy, embracing authentic communication, and ditching traditional sales tactics. Learn proven strategies for success from industry experts. #WellnessConsulting #CorporateWellness #ConsultativeSelling #EntrepreneurMindset

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Wellness Without Burnout - Calendar
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Wellness Without Burnout - Calendar

Discover "Wellness Without Burnout" - a mid-year invitation to reset and prioritize self-care without overwhelm. This guide offers simple, accessible daily prompts to combat burnout symptoms through intentional rest, boundaries, and mindful practices. Perfect for individuals and teams seeking sustainable wellness. Download the free July calendar to transform your wellbeing journey. #WellnessReset #BurnoutPrevention #SelfCare #MindfulLiving

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