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Kathieโ€™s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathieโ€™s Blog Posts

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Kathieโ€™s Blog Posts *

Lessons on Mental Health and Leadership
Mental Health, Stress Management, Corporate Wellness Kathie's Coaching and Consulting Mental Health, Stress Management, Corporate Wellness Kathie's Coaching and Consulting

Lessons on Mental Health and Leadership

A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso

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How Gratitude Rewires Your Brain for Mental Health
Reality Transurfing, Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting Reality Transurfing, Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting

How Gratitude Rewires Your Brain for Mental Health

Discover how gratitude can transform your mental health and build resilience, backed by neuroscience. This personal journey from corporate burnout to inner peace offers practical tips for using gratitude to rewire your brain, reduce anxiety, and find calm in chaos. Includes actionable journaling prompts and a guided meditation. #GratitudePractice #MentalHealth #Resilience #Wellness #PersonalGrowth

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Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength
Mindset, Fitness, Habits Kathie's Coaching and Consulting Mindset, Fitness, Habits Kathie's Coaching and Consulting

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

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Mindfulness during the Holiday Season
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

Mindfulness during the Holiday Season

The holiday season is upon us. It can be a time of great joy and excitement. And this time of year can also be a time of great sadness and stress. And this can really affect our mental health. Letโ€™s take a moment to consider how we can step back for a moment and look at the holiday season with a growth mindset. You know, from a place of mindfulness and building on that healthy mindset.

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Story: Fear is a Liar
Mindset, Truth Bubbles Up, Daily Stories Kathie's Coaching and Consulting Mindset, Truth Bubbles Up, Daily Stories Kathie's Coaching and Consulting

Story: Fear is a Liar

Fear is a liar. I say that to myself and those fearful stories I told myself this morning. I say this to anyone who is afraid. We all have demons to fight. I do and so do you. It is how you fight them that says EVERYTHING about who you are and where you live from - victim, victimizer, or victor. I chose victor every single time. It may take me a few minutes to get to victor but I dang sure know how to find it!

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