The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Wellness Without Burnout - Calendar
Kathie Owen Private Consultant Kathie Owen Private Consultant

Wellness Without Burnout - Calendar

Discover "Wellness Without Burnout" - a mid-year invitation to reset and prioritize self-care without overwhelm. This guide offers simple, accessible daily prompts to combat burnout symptoms through intentional rest, boundaries, and mindful practices. Perfect for individuals and teams seeking sustainable wellness. Download the free July calendar to transform your wellbeing journey. #WellnessReset #BurnoutPrevention #SelfCare #MindfulLiving

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Why Corporate Wellness Needs a Heart-Centered Makeover
Corporate Wellness Kathie Owen Private Consultant Corporate Wellness Kathie Owen Private Consultant

Why Corporate Wellness Needs a Heart-Centered Makeover

Corporate wellness needs more than just challenges and tracking apps—it requires a heart-centered, holistic approach. This article explores why traditional wellness programs fall short and how companies can create lasting change through personalized, purposeful solutions that support employees' whole well-being.

#CorporateWellness #EmployeeWellbeing #WorkplaceWellness #WellnessPrograms #HealthyWorkplace #WorkplaceCulture #HolisticWellness

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Breaking Free: An Anxiety Recovery Story
Corporate Wellness, Reality Transurfing, Mental Health Kathie Owen Private Consultant Corporate Wellness, Reality Transurfing, Mental Health Kathie Owen Private Consultant

Breaking Free: An Anxiety Recovery Story

Discover how anxiety can be a powerful teacher instead of an enemy. This in-depth guide explores floating techniques, reframing negative stories, and finding peace through self-acceptance. Features insights from anxiety coach Mark Pinto and practical tools for anxiety recovery. #AnxietyHealing #MentalHealthJourney #AnxietyCoaching #WellnessTools #MindsetShift

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Can Vitamin C Help with Anxiety? Yes—and Here’s Why
Fitness, Mindset, Mental Health Kathie Owen Private Consultant Fitness, Mindset, Mental Health Kathie Owen Private Consultant

Can Vitamin C Help with Anxiety? Yes—and Here’s Why

Discover how vitamin C can be a powerful ally in managing anxiety. This comprehensive guide explores 5 science-backed ways vitamin C helps reduce stress, balance hormones, and support mental wellness. Learn about optimal dosages, food sources, and practical tips for incorporating this essential nutrient into your anxiety management strategy. #VitaminC #AnxietyRelief #MentalHealth #WellnessTips #NaturalRemedies

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Lessons on Mental Health and Leadership
Mental Health, Stress Management, Corporate Wellness Kathie Owen Private Consultant Mental Health, Stress Management, Corporate Wellness Kathie Owen Private Consultant

Lessons on Mental Health and Leadership

A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso

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Beyond Perks: Mental Health as Your Competitive Edge
Corporate Wellness, Mental Health Kathie Owen Private Consultant Corporate Wellness, Mental Health Kathie Owen Private Consultant

Beyond Perks: Mental Health as Your Competitive Edge

Discover why mental health at work isn't just a perk but a vital leadership strategy. This article explores how supporting employee mental health drives engagement, retention, and performance. From personal experiences to practical implementation tips, learn how to create a workplace culture that prioritizes well-being and transforms organizational success.

#MentalHealthAtWork #LeadershipStrategy #CorporateWellness #WorkplaceCulture #EmployeeWellbeing #MentalHealth #HR #BusinessLeadership

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One Heart at a Time: The Ripple Effect of Workplace Wellness
Corporate Wellness, Fitness, Habits Kathie Owen Private Consultant Corporate Wellness, Fitness, Habits Kathie Owen Private Consultant

One Heart at a Time: The Ripple Effect of Workplace Wellness

Discover how a personal loss transformed into a powerful mission to revolutionize corporate wellness. Join Kathie Owen's journey of creating healthier workplaces through science-backed strategies and heart-centered coaching. Learn how small, consistent actions can save lives and transform teams. #WellnessLeadership #CorporateWellness #HealthyTeams #OneHeartAtATime

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