The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

End Victim Mentality Like This
Mindset Kathie Owen Private Consultant Mindset Kathie Owen Private Consultant

End Victim Mentality Like This

We discuss Shary Davis's theory of psychology and the never-ending victim-victimizer cycle. UNLESS of course you answer that cycle with LOVE.

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10 Tips to Beat Insomnia
Habits Kathie Owen Private Consultant Habits Kathie Owen Private Consultant

10 Tips to Beat Insomnia

We all fall victim to insomnia from time to time. Wouldn't you like a way around that? Here are 10 tips to help you have a more high-quality deep sleep in no time!

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8 Tips to Improve Sleep
Habits Kathie Owen Private Consultant Habits Kathie Owen Private Consultant

8 Tips to Improve Sleep

Want to sleep better at night? I got you! Here are 8 tips to help improve your sleep habits and get you improved sleep in no time!

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How to Use the Apple Watch for Your Fitness
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

How to Use the Apple Watch for Your Fitness

You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!

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The Power of a Smile
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

The Power of a Smile

A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!

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