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Kathieโ€™s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathieโ€™s Blog Posts

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Kathieโ€™s Blog Posts *

Unlocking Wellness: 10 Strategies for Staying Active Despite Your Desk Job
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Unlocking Wellness: 10 Strategies for Staying Active Despite Your Desk Job

Discover how to break free from the chains of a sedentary desk job with our empowering blog post! From desk exercises to walking meetings, we unveil 10 strategies to keep you active and energized throughout the workday. Don't let your job hold you back - prioritize your health today! #WellnessWednesday #StayActive #DeskJobFitness

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The Unseen Battle: Overcoming Resistance and Embracing Your True Potential
Mindset, Collaborate with Kathie, Reality Transurfing, Habits, Fitness Kathie's Coaching and Consulting Mindset, Collaborate with Kathie, Reality Transurfing, Habits, Fitness Kathie's Coaching and Consulting

The Unseen Battle: Overcoming Resistance and Embracing Your True Potential

Discover the art of conquering resistance in 'Navigating Resistance and Embracing Growth' by Kathie Owen. This heartfelt blog delves into the struggles of overcoming life's hurdles, inspired by Steven Pressfield's 'The War of Art'. Uncover practical strategies for personal growth, embracing simplicity, and the transformative power of positive self-talk and discipline. Join Kathie's journey through resilience and motivation, and learn to turn your setbacks into stepping stones for success.

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Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength
Mindset, Fitness, Habits Kathie's Coaching and Consulting Mindset, Fitness, Habits Kathie's Coaching and Consulting

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

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Unlocking Optimal Health with Regenerative Wellness: My Journey with Ways2Well
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

Unlocking Optimal Health with Regenerative Wellness: My Journey with Ways2Well

Embark on a transformative journey with our enlightening article on regenerative health. Discover how Ways2Well's innovative approach to wellness, utilizing comprehensive blood lab analysis, can revolutionize your health and fitness goals. Learn from a personal story of overcoming dietary challenges and revitalizing life, proving that optimal well-being is within reach. Dive into the world of holistic health and find your path to rejuvenation and vitality. Your journey to a healthier, more fulfilled life starts here!

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From Slump to Success: How to Overcome a Lack of Motivation in 2024
Collaborate with Kathie, Fitness, Mindset, Habits Kathie's Coaching and Consulting Collaborate with Kathie, Fitness, Mindset, Habits Kathie's Coaching and Consulting

From Slump to Success: How to Overcome a Lack of Motivation in 2024

Struggling with motivation? This article is your guide to breaking free from feeling stuck. Learn to set realistic goals, overcome self-doubt, and find your passion. With practical tips like SMART goal setting and positive affirmations, it's a roadmap to reigniting your drive. Discover how to create a supportive network, stay motivated, and celebrate every achievement. If needed, it even advises seeking professional help. Ready for a transformational journey? Dive into this article

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Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth

Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth

Discover Kathie Owen's journey from human resources to corporate wellness director and her insights on emotional intelligence and intrinsic motivation. Learn how storytelling shapes our goals and actions, transcending superficial motivations. Join Kathie as she explores personal growth, effective communication, and the transformative power of empathy and self-awareness in this inspiring article that includes the YouTube Video and Podcast Episode.

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Welcome to Your Resolution Revolution: 31 Days of Transformation
Mindset, Habits, Fitness, Reality Transurfing Kathie's Coaching and Consulting Mindset, Habits, Fitness, Reality Transurfing Kathie's Coaching and Consulting

Welcome to Your Resolution Revolution: 31 Days of Transformation

As we turn the page to January 2024, it's not just another month or year; it's the beginning of a Resolution Revolution! If you're ready to make this year truly transformative, you're in the right place. Together, we'll embark on a 31-day journey, not just to set resolutions but to live them. And guess what? I've crafted something special for youโ€”a calendar with 31 power-packed prompts based on the 4P process: Prioritize, Plan, Practice, Prosper. It's more than just a calendar; it's your roadmap to success!

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