Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength
Introduction
As the clock strikes midnight, ushering in a new year, many of us feel a mix of excitement and anxiety. I'm no different. Despite my role as a coach and personal trainer, guiding others in setting and achieving their New Year's resolutions, I find myself grappling with the same overwhelming feelings. In this post, and my recent video and podcast, I delve into this annual dilemma and share my insights on overcoming it.
Why New Year's Resolutions Cause Anxiety
Each new year brings with it a desire to shove a whole year's worth of goals and aspirations into a tiny, manageable pocket. It's an overwhelming task. In my video, I discuss how breaking down the year into more manageable weekly and daily cycles can ease this burden. Each day offers a fresh opportunity for setting and pursuing resolutions, rather than viewing the entire year as a single, daunting challenge.
The Role of a Personal Trainer During New Year's
January is the busiest time for personal trainers like me. Clients flock in, eager to shed their holiday excesses and start anew. However, there's a pattern I've observed: nine out of ten clients struggle to stay on course. This not only affects them but also gives me anxiety, as I deeply desire to help them succeed. This year, I decided to tackle this anxiety head-on and share the journey with my audience.
Introducing the Mental Diet
In my video, I introduce the concept of a mental diet - a technique that's been a game-changer for me. A mental diet involves being acutely aware of your thoughts, particularly the negative ones, and consciously choosing not to dwell on them. It's a simple yet powerful tool for maintaining a positive mindset.
Practical Tips for a Successful Mental Diet
In my podcast and video, I go into detail about implementing a mental diet. This includes:
Morning Routine
How starting your day sets the tone for everything that follows. Even if it's as simple as waking up with a positive thought, it can significantly impact your day.
Attitude of Gratitude
Cultivating gratitude, even for the smallest things, can have a profound effect on your mental state.
Mindfulness and Self-Kindness
Being mindful of our thoughts and being kind to ourselves is crucial. It's about recognizing our achievements and not being overly critical of ourselves.
Personal Stories and Insights
Throughout the video, I share personal anecdotes, including the challenges I faced while my son was involved in sports. These stories underscore the power of staying present and focusing on gratitude, even in stressful situations.
The Mental Diet Resource Guide
For those interested in delving deeper, I offer a Mental Diet Resource Guide, available on my website. This guide, based on Emmet Fox's "Seven Day Mental Diet," provides practical tips for maintaining a positive mindset and avoiding dwelling on negativity.
Conclusion
As I wrap up the video, I revisit the initial theme of New Year's anxiety. I emphasize the importance of not putting too much pressure on ourselves and the transformative power of a mental diet. I encourage everyone, including myself, to embark on this journey and witness the remarkable changes it can bring about in our lives.
I invite you to watch the video and listen to the podcast for a more in-depth exploration of these themes. If you find them helpful, please share them with others who might benefit. Don't forget to subscribe for more insights and tips on personal growth and mental strength.
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