The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy
Fitness, Mindset, Habits Kathie Owen Private Consultant Fitness, Mindset, Habits Kathie Owen Private Consultant

Beyond the Surface: The Deep Healing Powers of Red Light and Vibrational Therapy

Unlock the secrets of radiant health with our deep dive into red light therapy and vibration treatments. Tailored for the modern woman over 50, this article sheds light on the transformative benefits of these innovative therapies, from skin rejuvenation to muscle toning. But it's not just about the positives; we also explore potential drawbacks to ensure you're fully informed. Drawing from personal experiences and expert insights, this is a must-read for any woman seeking a holistic approach to ageless vitality. Dive in and discover how to age gracefully, harnessing the power of modern wellness techniques.

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The Science of Flow | Unleash Your Potential After 50
Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant

The Science of Flow | Unleash Your Potential After 50

In this eye-opening article, we'll dissect the science of flow, from its brainwave patterns to the fascinating neurochemical releases that enhance your mood and reduce stress. Discover how cultivating a growth mindset, fostering healthy habits, and embracing fitness can be the keys to a more enriching life beyond 50.

We delve into emotional well-being and mindset, offering insights to help you navigate life's challenges with resilience and positivity. We uncover how the flow state can be a game-changer, unlocking your true potential during the golden years.

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Finding Motivation to Exercise in Your 50s: Overcoming the Struggle
Fitness, Habits, Mindset Kathie Owen Private Consultant Fitness, Habits, Mindset Kathie Owen Private Consultant

Finding Motivation to Exercise in Your 50s: Overcoming the Struggle

Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

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Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity
Mindset, Fitness Kathie Owen Private Consultant Mindset, Fitness Kathie Owen Private Consultant

Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

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5 Reasons We Need a Mindset Shift to Achieve Our Health Goals As We Age
Fitness, Revitalize Your Life Kathie Owen Private Consultant Fitness, Revitalize Your Life Kathie Owen Private Consultant

5 Reasons We Need a Mindset Shift to Achieve Our Health Goals As We Age

As we age, achieving health goals requires a mindset shift. In this article, we explore 5 reasons why we need to change our mindset to achieve our health goals. The article covers five reasons why a mindset shift is essential. These reasons include shifting the focus from appearance to overall health and wellness, embracing the aging process, building confidence and resilience, prioritizing self-care, and creating a growth mindset.

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