In February, our New Year's resolutions often wane, but it's never too late to reignite that spark! As a dedicated fitness trainer and life coach, I've created a Procrastination-Busting Calendar, offering daily motivational prompts to keep you focused and inspired. Accompanied by empowering book recommendations, this calendar is your ally in maintaining consistency in your wellness journey. Whether it's February or any other month, let's turn each day into a step toward achieving your goals. Join us in this journey of transformation and empowerment – because every day is a new opportunity to beat procrastination and embrace progress!

Overcome lack of motivation and setbacks with Kathie Owen's insightful blog. Learn from Jose Altuve's resilience, embrace Reality Transurfing strategies, and join our 12-Day Challenge to boost personal growth. Transform obstacles into opportunities for success. Read for actionable tips and inspiration!

Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.

Avoid common coaching pitfalls: Overspending on tools, losing focus, neglecting personal growth & health, and misusing automation can derail success. Learn from my journey as a fitness trainer & corporate wellness director to efficiently run a successful coaching business.

Explore the profound impact of self-awareness on communication in our latest article, "Breaking Silence." Discover how self-awareness can turn everyday conversations into meaningful connections and transform your personal and professional relationships. Learn to recognize signs of low self-awareness, gain practical tips for improving your communication skills, and unlock the ripple effect that self-aware communication can have on your life. Dive into this insightful journey of self-discovery and enhance your ability to connect with others. Don't miss the chance to download our free e-book, "Unlocking Passive Income for Coaches," and take your coaching business to new heights. Join us in breaking the silence and embracing the power of self-aware communication today!

🚀Are you ready to take your energy and productivity levels to the next level? As an entrepreneur over 40, it's easy to feel tired and overwhelmed, but fear not - I've got you covered! In this article, I'll be sharing five easy and effective ways to boost your energy and productivity, so you can crush your goals and feel like a rockstar.

Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.

In today's fast-paced and constantly changing world, it's more important than ever to have a growth mindset and take personal initiative in order to achieve your goals and live your best life. This is a true entrepreneurial mindset and helps business owners create success in their companies. That is why this virtue, having personal initiative, is a great one to focus on today!

Let’s optimize your routines for success in 2023. In this article, I give you 8 simple steps to help you make sure your routines stick and help you get to your success quickly and with ease. Keeping in alignment with your flow-based life and more.

A productive entrepreneur mindset requires one that is focused on achieving goals, being efficient with time and resources, and continuously learning and improving. Today I am going to give you 8 clear steps on developing a productive entrepreneur mindset that can help you as a team member, coach, solopreneur, or just someone who wants to get more done in their day-to-day life.

This article is all about flow state, also known as being in the zone, which is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. The flow experience can be related to the comfort zone along with peak performance. A state of flow is focused on the present moment.

The Amy Porterfield review articles on this site are very popular. So here’s an update and more content. Going into 2023 we discuss how Amy is still the queen of online marketing made sleazy. And in an unregulated market that is easy for her to do. She is lining her pocketbook with our money and is not returning the dollars in service. Unless of course, you are one of her favorite customers that I call “online course junkies”, who take the course and never use the material. Or maybe you do use the material and really create awesome success. Great for you. But do you also market like Amy? If so you might want to read this.

Amy Porterfield honest review because I am not affiliated. Let’s discuss her latest $37 webinar and the questions that go along with it. Specifically why DCA and LBS need to steer clear and how spammy her marketing has become!

Where has kathieowen.com been? Why I switched from Kajabi to Squarespace and exactly what it took to do so!!