The Kathie Owen Perspective — Articles

Observations on leadership, human patterns under pressure, and performance.

Controlling the Controllables
Collaborate with Kathie, Mindset, Fitness Kathie Owen Private Consultant Collaborate with Kathie, Mindset, Fitness Kathie Owen Private Consultant

Controlling the Controllables

“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.

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Digestive Enzymes
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Digestive Enzymes

Kathie discusses a popular supplement Digestive Enzymes. In today’s world of genetically modified foods and processed foods and poor diets it is next to impossible to get all the nutrients you need from food alone. And today our guts are such a mess that even absorbing nutrients becomes a problem. enter digestive enzymes.

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Muscle Group of the Week - Glutes
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Muscle Group of the Week - Glutes

Muscle Group of the week is the Glutes. Kathie discusses the benefits of training the glutes and how to train them effectively for the asthetic you desire. Older adults can benefit from strengthening glutes for everything from bone density to healthy posture to alleviating knee and back pain.

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Muscle Group of the Week - Lats
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Muscle Group of the Week - Lats

The lats play an extremely important role in stabilizing the neck, shoulder, back, and hips. Think of them as a stability powerhouse throughout your entire system. If the lats aren't strong, we tend to see compensation in movement that leads to pain or injury in any of the above-mentioned areas. Let's discuss training the lats for balance, coordination, and mobility.

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My Love For Older Adult Fitness
Fitness, My Story Kathie Owen Private Consultant Fitness, My Story Kathie Owen Private Consultant

My Love For Older Adult Fitness

My love for older adult fitness. Why I continue to this day to help others combat aging with wellness. And how my journey got its start and continues to this day. Kathie Owen, Certified Specialist in Older Adult Fitness since 2004,

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