Heart health is a critical aspect of overall wellness and fitness. Regular physical activity, a healthy diet, and avoiding harmful habits such as smoking can greatly reduce the risk of heart disease. The American Heart Association recommends at least 150 minutes of moderate exercise per week and a diet rich in fruits, vegetables, whole grains, and lean protein sources. Maintaining a healthy weight, managing stress, and getting regular check-ups with a healthcare provider is also important for heart health. By being proactive about heart health, individuals can improve their quality of life and reduce the risk of serious heart-related conditions.

My love for older adult fitness. Why I continue to this day to help others combat aging with wellness. And how my journey got its start and continues to this day. Kathie Owen, Certified Specialist in Older Adult Fitness since 2004,