Today’s article is taken from a quote in the book Reality Transurfing. It has to do with our thought habits and aligning ourselves with negative thought machines. Vadim tells us to not think about what we do not want but rather think about what we want to achieve. We discuss several solutions to help us do this sometimes difficult task of “not thinking about the negative.”

Psych-cybernetics book summary from 1987 to now. I wrote a paper on the very popular self-help book in 1987 and as I listen and study it today I see its profound impact on my life and mindset. It is even the origin story of Stop the Mind Screw.

Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.