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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Still Mad? How Forgiveness Sets You Free (and Heals More Than You Think)
Mindset, Mental Health, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting Mindset, Mental Health, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting

Still Mad? How Forgiveness Sets You Free (and Heals More Than You Think)

Discover the transformative power of forgiveness and learn practical tools to release emotional baggage. This guide explores the science behind letting go, offering actionable steps for self-healing through journaling, meditation, and mindset shifts. Break free from resentment and reclaim your peace. #Forgiveness #EmotionalHealing #SelfGrowth #MentalHealth

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How Your Self-Talk Is Secretly Shaping Your Physical Results
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

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From Self Doubt to Self Assured: How a Growth Mindset Can Build Confidence
Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

From Self Doubt to Self Assured: How a Growth Mindset Can Build Confidence

Confidence is an essential component of success and happiness, but it can be elusive if we allow expectations, harsh self-judgment, and preoccupation with fear to hold us back. Expectations can lead to disappointment and self-doubt when we don't live up to them. And harsh self-judgment can undermine our confidence, create negative emotions, and make it hard to take risks or try new things. When we are preoccupied with fear, we can become paralyzed and unable to move forward. I don't want that for you! Today I want to show you different ways to overcome these seeming obstacles.

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Change Your Life? Change Your Self-Image
Mindset, Habits Kathie's Coaching and Consulting Mindset, Habits Kathie's Coaching and Consulting

Change Your Life? Change Your Self-Image

Everything in life is a mental picture. Every goal you have begins as a picture in your mind. And anything you don’t like about yourself or your life can be changed by changing your mental pictures. Chapter 1 of Psycho-cybernetics. Change your self-image today like this and empower your life in magic fashion.

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