This article explores the concept of guilt and how Reality Transurfing principles can help us manage it. Guilt can be a complex emotion that can hold us back from achieving our goals and living authentically. Reality Transurfing provides valuable insights into how to eliminate the excess potential of guilt by taking responsibility for our actions, recognizing when guilt is being used as a tool of manipulation, and being true to ourselves and our values.

There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.

Guilt is a total mind screw! If you do not release guilt the manipulator (victimizer) will pick up on it and eat you for lunch. So what is one to do?

We discuss Shary Davis's theory of psychology and the never-ending victim-victimizer cycle. UNLESS of course you answer that cycle with LOVE.