The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

From Bodies to Boardrooms
Kathie Owen Private Consultant Kathie Owen Private Consultant

From Bodies to Boardrooms

26 years of personal training taught Kathie Owen to recognize human patterns under pressure—from gym floors to boardrooms. Discipline beats motivation. Stress reveals identity. Avoidance repeats. Now she applies this expertise to leadership consulting, diagnosing the hidden dynamics that shape enterprise outcomes. #Leadership #PatternRecognition #HumanBehavior

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Lessons on Mental Health and Leadership
Mental Health, Stress Management, Corporate Wellness Kathie Owen Private Consultant Mental Health, Stress Management, Corporate Wellness Kathie Owen Private Consultant

Lessons on Mental Health and Leadership

A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso

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Workplace Mental Health: A Leader's Guide 2025
Corporate Wellness, Mental Health, My Story Kathie Owen Private Consultant Corporate Wellness, Mental Health, My Story Kathie Owen Private Consultant

Workplace Mental Health: A Leader's Guide 2025

Kathie Owen shares her powerful journey through Complex PTSD and anxiety, offering insights on transforming workplace mental health. This personal narrative explores why mental wellness is crucial for corporate success, discussing practical strategies for leaders to create supportive environments that benefit both employees and bottom lines. #MentalHealthAtWork #CorporateWellness #WorkplaceMentalHealth #LeadershipDevelopment

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I Was Let Go for Speaking Truth—and I’d Do It Again
Corporate Wellness, Mindset Kathie Owen Private Consultant Corporate Wellness, Mindset Kathie Owen Private Consultant

I Was Let Go for Speaking Truth—and I’d Do It Again

A leadership coach shares her personal journey of being fired for speaking up against toxic workplace culture, drawing parallels with Ted Lasso's themes of authentic leadership and courage. Her story illustrates how challenging systemic dysfunction often comes at a cost—but leads to greater freedom. #WorkplaceCulture #Leadership #TedLasso #ToxicWorkplace #CareerGrowth

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Expectations are a Funny Thing….
Corporate Wellness, Mindset, Reality Transurfing Kathie Owen Private Consultant Corporate Wellness, Mindset, Reality Transurfing Kathie Owen Private Consultant

Expectations are a Funny Thing….

A daughter's journey from math struggles to sports psychology mastery, exploring how dropping expectations and embracing inner excellence can transform performance and mindset. Features insights from Jim Murphy's book and lessons in wisdom, courage, and love.

#SportsMinds #PersonalGrowth #MindsetShift #InnerExcellence #ToastmastersSpeech #SportsPsychology

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Corporate Gaslighting
Corporate Wellness, Mental Health, Stress Management Kathie Owen Private Consultant Corporate Wellness, Mental Health, Stress Management Kathie Owen Private Consultant

Corporate Gaslighting

I transformed workplace bullying trauma into a superpower, using my C-PTSD to develop heightened communication awareness. My journey from victim to victor showcases resilience and the importance of emotional intelligence in corporate culture. Learn how to recognize and prevent workplace bullying.

#WorkplaceBullying #CorporateWellness #Resilience #EmotionalIntelligence

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Embracing Change
Corporate Wellness, My Story, Reality Transurfing Kathie Owen Private Consultant Corporate Wellness, My Story, Reality Transurfing Kathie Owen Private Consultant

Embracing Change

Discover a personal journey of transformation as the author shares their experience of being let go from a long-term job. This inspiring story reveals how unexpected change can lead to personal growth, self-discovery, and new opportunities. Learn valuable lessons on overcoming resentment, embracing change, and finding your true potential.

#PersonalGrowth #CareerChange #SelfDiscovery #Resilience #EmbraceChange

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