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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Lessons on Mental Health and Leadership
Mental Health, Stress Management, Corporate Wellness Kathie's Coaching and Consulting Mental Health, Stress Management, Corporate Wellness Kathie's Coaching and Consulting

Lessons on Mental Health and Leadership

A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso

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Workplace Mental Health: A Leader's Guide 2025
Corporate Wellness, Mental Health, My Story Kathie's Coaching and Consulting Corporate Wellness, Mental Health, My Story Kathie's Coaching and Consulting

Workplace Mental Health: A Leader's Guide 2025

Kathie Owen shares her powerful journey through Complex PTSD and anxiety, offering insights on transforming workplace mental health. This personal narrative explores why mental wellness is crucial for corporate success, discussing practical strategies for leaders to create supportive environments that benefit both employees and bottom lines. #MentalHealthAtWork #CorporateWellness #WorkplaceMentalHealth #LeadershipDevelopment

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I Was Let Go for Speaking Truth—and I’d Do It Again
Corporate Wellness, Mindset Kathie's Coaching and Consulting Corporate Wellness, Mindset Kathie's Coaching and Consulting

I Was Let Go for Speaking Truth—and I’d Do It Again

A leadership coach shares her personal journey of being fired for speaking up against toxic workplace culture, drawing parallels with Ted Lasso's themes of authentic leadership and courage. Her story illustrates how challenging systemic dysfunction often comes at a cost—but leads to greater freedom. #WorkplaceCulture #Leadership #TedLasso #ToxicWorkplace #CareerGrowth

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Expectations are a Funny Thing….
Corporate Wellness, Mindset, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, Mindset, Reality Transurfing Kathie's Coaching and Consulting

Expectations are a Funny Thing….

A daughter's journey from math struggles to sports psychology mastery, exploring how dropping expectations and embracing inner excellence can transform performance and mindset. Features insights from Jim Murphy's book and lessons in wisdom, courage, and love.

#SportsMinds #PersonalGrowth #MindsetShift #InnerExcellence #ToastmastersSpeech #SportsPsychology

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Corporate Gaslighting
Corporate Wellness, Mental Health, Stress Management Kathie's Coaching and Consulting Corporate Wellness, Mental Health, Stress Management Kathie's Coaching and Consulting

Corporate Gaslighting

I transformed workplace bullying trauma into a superpower, using my C-PTSD to develop heightened communication awareness. My journey from victim to victor showcases resilience and the importance of emotional intelligence in corporate culture. Learn how to recognize and prevent workplace bullying.

#WorkplaceBullying #CorporateWellness #Resilience #EmotionalIntelligence

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Embracing Change
Corporate Wellness, My Story, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, My Story, Reality Transurfing Kathie's Coaching and Consulting

Embracing Change

Discover a personal journey of transformation as the author shares their experience of being let go from a long-term job. This inspiring story reveals how unexpected change can lead to personal growth, self-discovery, and new opportunities. Learn valuable lessons on overcoming resentment, embracing change, and finding your true potential.

#PersonalGrowth #CareerChange #SelfDiscovery #Resilience #EmbraceChange

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Why Motivation is the Gold Nugget of Corporate Wellness
Corporate Wellness, Motivation, My Story Kathie's Coaching and Consulting Corporate Wellness, Motivation, My Story Kathie's Coaching and Consulting

Why Motivation is the Gold Nugget of Corporate Wellness

What truly drives your team to excel? Discover how intrinsic motivation can transform your workplace culture and boost performance across generations. Learn actionable strategies to identify and leverage what motivates Baby Boomers, Gen X, Millennials, and Gen Z. Unlock your team's potential and achieve top workplace status!

#CorporateWellness #EmployeeMotivation #WorkplaceCulture #TeamEngagement

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