kathie.owen.image

Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

*

Kathie’s Blog Posts *

Three Ways I’m Letting Go of What I Can’t Control Today
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Three Ways I’m Letting Go of What I Can’t Control Today

Discover three powerful strategies for letting go of what you can't control: focusing on controllable actions, using visualization techniques, and practicing gratitude. Learn practical tips for managing stress, shifting perspective, and finding peace in challenging situations. Perfect for anyone seeking mental clarity and emotional freedom. #MindfulLiving #StressRelief #PersonalGrowth #MentalHealth #LetItGo

Read More
Using the Robert Dilts Logical Levels of Change to Elevate Corporate Wellness Programs
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Using the Robert Dilts Logical Levels of Change to Elevate Corporate Wellness Programs

Elevate your corporate wellness program using Robert Dilts' Logical Levels of Change. This comprehensive approach addresses six interconnected levels: environment, behavior, capabilities, beliefs, values, identity, and purpose. By focusing on all levels, companies can create sustainable wellness programs that deeply impact employees and foster a culture of well-being.

#CorporateWellness #LogicalLevelsOfChange #EmployeeEngagement #WorkplaceWellness #OrganizationalDevelopment

Read More
The Secret to Productivity: How Quality Sleep Transforms Workplace Wellness
Corporate Wellness, Productivity, Mindset Kathie's Coaching and Consulting Corporate Wellness, Productivity, Mindset Kathie's Coaching and Consulting

The Secret to Productivity: How Quality Sleep Transforms Workplace Wellness

Ever wondered how sleep could revolutionize workplace productivity? Discover the science behind quality sleep and its impact on cognitive function, health, and overall performance. Learn practical strategies for fostering a sleep-friendly work culture and unlocking your team's full potential. Is better sleep the ultimate productivity hack?

#WorkplaceWellness #SleepProductivity #CorporateHealth #WellnessAtWork

Read More
Harness ChatGPT's Magic to Overcome Challenges and Thrive
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

Harness ChatGPT's Magic to Overcome Challenges and Thrive

Discover the transformative power of ChatGPT in solving problems, fostering personal growth, and unlocking your true potential. In this article, we delve into the remarkable capabilities of ChatGPT, a virtual problem-solving companion that taps into a vast knowledge base to provide insights, guidance, and fresh perspectives. As a life coach specializing in a growth mindset, healthy habits, fitness, and Reality Transurfing®, we explore how to effectively integrate ChatGPT's wisdom with traditional coaching techniques. Prepare to embark on an extraordinary journey, where you'll learn to craft focused questions, embrace new insights, and take inspired action toward a life of abundance and fulfillment.

Read More