The Kathie Owen Perspective — Articles

Observations on leadership, human patterns under pressure, and performance.

Muscle Group of the Week - Glutes
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

Muscle Group of the Week - Glutes

Muscle Group of the week is the Glutes. Kathie discusses the benefits of training the glutes and how to train them effectively for the asthetic you desire. Older adults can benefit from strengthening glutes for everything from bone density to healthy posture to alleviating knee and back pain.

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Change Your Life? Change Your Self-Image
Mindset, Habits Kathie Owen Private Consultant Mindset, Habits Kathie Owen Private Consultant

Change Your Life? Change Your Self-Image

Everything in life is a mental picture. Every goal you have begins as a picture in your mind. And anything you don’t like about yourself or your life can be changed by changing your mental pictures. Chapter 1 of Psycho-cybernetics. Change your self-image today like this and empower your life in magic fashion.

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