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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

My Origin Story
My Story, Mindset, Truth Bubbles Up, Collaborate with Kathie Kathie's Coaching and Consulting My Story, Mindset, Truth Bubbles Up, Collaborate with Kathie Kathie's Coaching and Consulting

My Origin Story

Kathie tells the story of the origin of the Stop the Mind Screw Process and it started in a bathroom stall. Read, listen, or watch the YouTube video where Kathie tells about a time she had a dissociative breakdown (aka a nervous breakdown) that lead to the awakening of her own power. This power is what she teaches today in Stop the Mind Screw Process.

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Turn Those Breakdowns Into Breakthroughs in 2023
Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

Turn Those Breakdowns Into Breakthroughs in 2023

Your breakdowns could easily become breakthroughs. Turn that situation around. Follow these 7 steps and break free from the mind screw. Because that is all a breakdown is a mind screw. Chaos does not have to proceed the breakthrough. In fact, today’s article is all about how to have clarity in your breakthrough.

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Change Your Life? Change Your Self-Image
Mindset, Habits Kathie's Coaching and Consulting Mindset, Habits Kathie's Coaching and Consulting

Change Your Life? Change Your Self-Image

Everything in life is a mental picture. Every goal you have begins as a picture in your mind. And anything you don’t like about yourself or your life can be changed by changing your mental pictures. Chapter 1 of Psycho-cybernetics. Change your self-image today like this and empower your life in magic fashion.

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The Power of a Smile
Mindset Kathie's Coaching and Consulting Mindset Kathie's Coaching and Consulting

The Power of a Smile

There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.

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Aging and Reality Transurfing, Mindset, Fitness, and Habits
Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting Fitness, Mindset, Habits, Reality Transurfing Kathie's Coaching and Consulting

Aging and Reality Transurfing, Mindset, Fitness, and Habits

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

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