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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

The Ultimate Guide to Better Sleep: 7 Essential Tips to Wake Up Feeling Rejuvenated
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

The Ultimate Guide to Better Sleep: 7 Essential Tips to Wake Up Feeling Rejuvenated

Transform your mornings with our Ultimate Sleep Guide! Struggling with fatigue or poor sleep? Our expert tips will rejuvenate your nights. We cover everything from personalized sleep strategies to creating a serene bedtime atmosphere. Don't let restless nights affect your day. Discover how to wake up energized and refreshed. Start your journey to blissful sleep now!

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The Art of Aging Gracefully: How a Senior Life Coach Can Help
Fitness, Mindset, Habits Kathie's Coaching and Consulting Fitness, Mindset, Habits Kathie's Coaching and Consulting

The Art of Aging Gracefully: How a Senior Life Coach Can Help

Looking for guidance in your golden years? A senior life coach is your ally. These professionals are experts in managing the complexities of aging, offering support in physical, emotional, and social challenges. They help you maintain health, discover purpose, and enjoy fulfillment. This article reveals how a senior life coach can enhance your life, clarifies myths, and advises on choosing the right coach. Join us to uncover the art of aging gracefully and living a rich, meaningful senior life.

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The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising
Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising

Craving a reward after a grueling workout? Discover the ultimate self-indulgence guide in our latest article! We offer innovative ideas to pamper yourself, from spa treats to delectable so-called cheat meals. Learn how self-care isn't just lavish but essential for your well-being. Ready to indulge? Dive in now!

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πŸŽ„ Jingle All the Way to Health: 30 Minutes of Daily Movement! πŸƒβ€β™‚οΈπŸŽ…
Fitness, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

πŸŽ„ Jingle All the Way to Health: 30 Minutes of Daily Movement! πŸƒβ€β™‚οΈπŸŽ…

Jumpstart your holiday wellness with our latest blog post! Discover how just 30 minutes of daily movement can transform your health this festive season. πŸŽ„ Packed with tips, our 'Jingle All the Way to Health' article unveils the joy of staying active, from mood-boosting exercises to family-inclusive activities. Perfect for those looking to balance holiday indulgences with fitness. ✨ Click to read and get inspired to make this December your healthiest and happiest yet!

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The Silent Saboteur: Conquering Plateaus for a Better You
Fitness, Habits, Mindset Kathie's Coaching and Consulting Fitness, Habits, Mindset Kathie's Coaching and Consulting

The Silent Saboteur: Conquering Plateaus for a Better You

πŸ”₯ Discover the transformative power of breaking free from the invisible chains of fitness plateaus! In this compelling article, we delve into the unspoken challenge that hinders your progress on the path to a better you.

Are you tired of stalled results and lacking motivation in your fitness journey? Kathie unveils the secrets to recognizing, reassessing, and conquering those plateaus that have been silently holding you back.

Read the full article and access the enlightening video and podcast episode that will reshape your fitness destiny. Don't let plateaus define your limits; join us on this extraordinary journey of transformation!

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