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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Triceps Training with Kathie
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

Triceps Training with Kathie

Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.

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Best Fitness for Women for Hormone Balance
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Best Fitness for Women for Hormone Balance

Before you actually hit menopause you must pay attention to your body. Today we are going to talk about peri-menopause symptoms, why they happen, and what to do about them! This post was taken from my continuing education for my fitness certifications. How Hormones and Metabolism Change the Training Game for Females

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How to Use the Apple Watch for Your Fitness
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

How to Use the Apple Watch for Your Fitness

You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!

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The Power of a Smile
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

The Power of a Smile

A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!

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The Real Reason Keto Diets Work
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

The Real Reason Keto Diets Work

Why do Keto Diets work so well? We answer this question and more in this article about how bodybuilders use the keto / Atkins diets for success.

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