Did you know that the Apple Watch can help you if you fall? They are now set to prevent falls and they are very effective at doing so.
They will also alert EMS if you fall and are unable to get up. On its own!! This is beneficial no matter what your age. Especially now that we are exercising at home. Often times we are all alone!
The Apple Watch is very beneficial in so many ways.
Your heart rate is one of the best tests of your fitness. This number will tell you if you are working hard enough. You want it to go up high and then come down. Your recovery time is important too.
What this does is balance your hormones in a very good efficient way. You slow the release of cortisol which loves to have a party with fat cells. You want to take your heart rate up and down instead of a slow and steady pace.
This also releases growth hormone which helps keep you looking and feeling young.
Need an apple watch? Click the link to find a new one at Amazon for around $400. I highly recommend the watch for my clients. Screenshot your activity from your workout and send it to me. I'll be happy to analyze it for you!
Have a healthy day!
Your Certified Specialist in Senior Fitness
Delighting Healthy Happy Hearts since 2002.