There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.

A smile sends signals to your brain that everything is A-OK. Science proves this! And today I tell you about a client who hired me to learn how to do push-ups so she could join the military and how I taught her the power of a smile. There truly is power in a smile!