Discover how to turn professional setbacks into growth opportunities in our latest blog. Embrace resilience with strategies like managing emotions, seeking support, and adapting flexibly to challenges. Learn from failure and maintain motivation for success. #Resilience #ProfessionalGrowth #CorporateWellness

Turn Monday blues into Monday motivation with our latest blog post! Explore practical strategies to boost your team's enthusiasm and productivity right from the start of the week. Dive into the full article for tips on creating an engaging, supportive work environment every Monday! 🌞👔 #CorporateWellness #MondayBlues

Unlock the secrets to boosting productivity and satisfaction in your workplace with our latest blog on the science of motivation! Discover the dynamic balance between intrinsic joy and extrinsic rewards to create a thriving corporate environment. Dive into our strategies now and energize your team! #WorkplaceMotivation #EmployeeEngagement

Unveil the ultimate stress-busting toolkit in our latest article! Discover practical strategies and daily prompts to reclaim your peace of mind and boost well-being. Don't let stress hold you back—embrace a happier, healthier you today! Check out the full guide now. #StressAwareness #WellnessToolkit 🌟📅

Dive into the transformative journey of following your heart and intuition with our latest blog. Inspired by Steve Jobs, we explore the courage to embrace your true path, offering practical tips to connect with your inner voice. Unlock the power of authentic living and ignite your passion for a fulfilling life. #LiveAuthentically #InnerWisdom

Transform your Mondays from dreaded to delightful with our empowering blog post! Discover joyful rituals, mindset shifts, and practical tips to kickstart your week with positivity and productivity. Unleash the magic of Mondays as launchpads for success and embrace every week with newfound enthusiasm. Dive in now for a happier, more inspired you! #MotivationMonday #SuccessMindset

In February, our New Year's resolutions often wane, but it's never too late to reignite that spark! As a dedicated fitness trainer and life coach, I've created a Procrastination-Busting Calendar, offering daily motivational prompts to keep you focused and inspired. Accompanied by empowering book recommendations, this calendar is your ally in maintaining consistency in your wellness journey. Whether it's February or any other month, let's turn each day into a step toward achieving your goals. Join us in this journey of transformation and empowerment – because every day is a new opportunity to beat procrastination and embrace progress!

Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.

Discover Kathie Owen's journey from human resources to corporate wellness director and her insights on emotional intelligence and intrinsic motivation. Learn how storytelling shapes our goals and actions, transcending superficial motivations. Join Kathie as she explores personal growth, effective communication, and the transformative power of empathy and self-awareness in this inspiring article that includes the YouTube Video and Podcast Episode.

As we turn the page to January 2024, it's not just another month or year; it's the beginning of a Resolution Revolution! If you're ready to make this year truly transformative, you're in the right place. Together, we'll embark on a 31-day journey, not just to set resolutions but to live them. And guess what? I've crafted something special for you—a calendar with 31 power-packed prompts based on the 4P process: Prioritize, Plan, Practice, Prosper. It's more than just a calendar; it's your roadmap to success!

Explore the synergy between motivation and flow in this insightful article. Learn practical techniques to discover your flow state and supercharge your daily motivation. Find out how to turn stress into a catalyst for success and make motivation a consistent part of your life journey. Master the art of motivation through the transformative power of flow.

Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?