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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits

We all strive to build healthy habits in these modern times. Unfortunately, many of us battle with making constructive changes and maintaining them through the process. Whether you're trying to enhance your physical health, mental well-being, or overall productivity; it's key that we create sustainable habit patterns that will serve as our companion for life! In this article let’s explore how one can develop and preserve beneficial habits toward a more purposeful and productive lifestyle. We will go over why forming daily rituals is essential, creating effective behavior paradigms as well as cultivating an important sense of contentment by means of aware living.

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 From Struggle to Success: How Prioritizing Flow Changed Everything
Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

From Struggle to Success: How Prioritizing Flow Changed Everything

Explore the synergy between motivation and flow in this insightful article. Learn practical techniques to discover your flow state and supercharge your daily motivation. Find out how to turn stress into a catalyst for success and make motivation a consistent part of your life journey. Master the art of motivation through the transformative power of flow.

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5 Expert-Approved Hacks to Boost Energy and Crush Your Goals
Collaborate with Kathie, Mindset, Habits Kathie's Coaching and Consulting Collaborate with Kathie, Mindset, Habits Kathie's Coaching and Consulting

5 Expert-Approved Hacks to Boost Energy and Crush Your Goals

🚀Are you ready to take your energy and productivity levels to the next level? As an entrepreneur over 40, it's easy to feel tired and overwhelmed, but fear not - I've got you covered! In this article, I'll be sharing five easy and effective ways to boost your energy and productivity, so you can crush your goals and feel like a rockstar.

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Break Through Self Doubt: Tips From A Life Coach
Collaborate with Kathie, Mindset, Habits Kathie's Coaching and Consulting Collaborate with Kathie, Mindset, Habits Kathie's Coaching and Consulting

Break Through Self Doubt: Tips From A Life Coach

Are you tired of feeling stuck and unsure of yourself? It's time to break through self-doubt and achieve your goals! In this article we discuss concrete tips on how to build confidence. From understanding your self-doubt to setting clear goals and developing positive habits, you will find the top tips from a Certified Life Coach with over two decades of experience.you need to overcome self-doubt and unlock your full potential.

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Cosmic Habit Force the Virtue that Changes Everything
Habits, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Cosmic Habit Force the Virtue that Changes Everything

Cosmic Habit Force is the power that drives our habits and actions, whether they are positive or negative. It's the force that keeps us doing the same things over and over again, whether we realize it or not. Universal Law, on the other hand, is the set of principles that govern the universe and everything in it. It includes the Law of Attraction, which states that we attract what we focus on, and the Law of Cause and Effect, which states that every action has a corresponding reaction.

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