Discover the transformative power of compassionate leadership with Kathie Owen's heartfelt insights. Join the movement to lead with kindness and grace, creating workplaces where every soul thrives. Dive into Kathie's blog post now and unlock the secrets to becoming an inspiring leader.

“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.

Today’s article is taken from a quote in the book Reality Transurfing. It has to do with our thought habits and aligning ourselves with negative thought machines. Vadim tells us to not think about what we do not want but rather think about what we want to achieve. We discuss several solutions to help us do this sometimes difficult task of “not thinking about the negative.”

There is power in a smile. It can change your state of mind and even improve how others perceive you. In this article, video, and podcast episode we discuss smiling and even touch on C-PTSD and how to be kind to yourself.

A visual sound bite slide is what Reality Transurfing® calls affirmations. What is an effective sound bite slide? One that the heart can agree with. Check out the article now!