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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Anxiety Interrupted: The Odd Tip That Worked
Corporate Wellness, Wellness Wednesday, Stress Management, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, Wellness Wednesday, Stress Management, Reality Transurfing Kathie's Coaching and Consulting

Anxiety Interrupted: The Odd Tip That Worked

Anxiety spiraling out of control? Discover the wild word technique that helped me stop overthinking and calm panic attacks—fast. This surprising brain hack rewires your thoughts and puts you back in charge. Learn how to do it in minutes. #anxietyrelief #mentalhealthtips #overthinkinghelp

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Still Mad? How Forgiveness Sets You Free (and Heals More Than You Think)
Mindset, Mental Health, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting Mindset, Mental Health, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting

Still Mad? How Forgiveness Sets You Free (and Heals More Than You Think)

Discover the transformative power of forgiveness and learn practical tools to release emotional baggage. This guide explores the science behind letting go, offering actionable steps for self-healing through journaling, meditation, and mindset shifts. Break free from resentment and reclaim your peace. #Forgiveness #EmotionalHealing #SelfGrowth #MentalHealth

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Self-Awareness: The Key to Effective Leadership
Corporate Wellness, Personal Development Kathie's Coaching and Consulting Corporate Wellness, Personal Development Kathie's Coaching and Consulting

Self-Awareness: The Key to Effective Leadership

Discover the power of self-awareness in leadership! Self-aware leaders understand their strengths and weaknesses, make informed decisions, and build strong team relationships. Learn practical tips to develop self-awareness through mindfulness, journaling, and feedback. Elevate your leadership skills and drive success.

#SelfAwareness #Leadership #EmotionalIntelligence #CareerGrowth #EffectiveLeadership

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