Explore how Ted Lasso teaches us about authentic leadership through vulnerability, forgiveness, and embracing imperfection. This reflective piece shows why letting go of control creates deeper connections and how broken mirrors still reflect light. #TedLassoWisdom #AuthenticLeadership #EmbraceImperfection #HeartCenteredCoaching #CorporateWellness #MindfulLeadership

Discover how Ted Lasso's "Inverting the Pyramid of Success" reveals that anger often masks pain and heartbreak. This blog explores leadership lessons, the importance of feeling seen, and how success truly comes from connection—not competition. Perfect for navigating workplace relationships and personal growth. #TedLasso #LeadershipLessons #WorkplaceWellness #EmotionalIntelligence

After experiencing burnout in her dream job, Kathie Owen discovered the difference between toxic workplaces and ideal clients. She's now helping leaders reset through her Energy Reset Method focusing on body, mind, and lifestyle practices. This article shares her journey and the practical tools she offers for resilience and heart-centered leadership.

#BurnoutRecovery #CorporateWellness #EnergyReset #Resilience #LeadershipWellness

Seasonal wellness isn’t fluff—it’s strategy. By aligning corporate wellness programs with fall resets, holiday stress relief, and winter resilience, consultants can boost engagement, reduce burnout, and position themselves as trusted culture partners. Start now, not in January!

What can a blind dog teach us about life and leadership? A lot. In this post, discover 8 powerful lessons from my rescue dog Rusty on optimism, trust, movement, resilience, and blind faith—and how they apply to workplace wellness and leadership.

Shiny apps don’t create healthy teams—coaches and community do. In this Q&A recap, we unpack what works: simple onboarding, accountability, mini-challenges, and a clear problem focus (like sleep). Learn how to pick tools, roll them out, track the right metrics, and win with small, profitable teams. #CorporateWellness #TeamWellness

Discover how Zinzino Viva+ helped ease my morning anxiety. With ingredients like vitamin C, magnesium, iodine, and saffron, Viva+ supports cortisol balance, mood, and calm. Learn why it works, how it helped me, and why it might help you too. #AnxietyRelief #Wellness #VivaPlus #Zinzino

Discover the perfect balance of guilt with this guide that explores Reality Transurfing and Dr. Hawkins' Map of Consciousness. Learn why guilt should be like a smoke alarm - brief and actionable - not a life sentence. Find practical steps to notice guilt, take responsibility, and release negative emotions for greater wellbeing. #RealityTransurfing #Mindfulness #EmotionalFreedom #Guilt

Wellness programs flop without one key step: assessments. Discover how to use them to uncover real employee needs, design tailored solutions, and position yourself as a trusted advisor. Stop throwing spaghetti at the wall—start with strategy. #TeamWellness #CorporateWellness #EmployeeEngagement

Following up isn’t pushy—it’s professional. Most deals close after 7–10 touches, yet many consultants give up too soon. Learn how to follow up with confidence using the Lighthouse Method, avoid common mistakes, and turn prospects into long-term clients. #CorporateWellness #SalesTips #FollowUp

Learn how to break free from pendulums—collective forces like gossip, politics, and hustle culture that drain your energy. Instead of fighting these shadows, discover how to step aside or redirect their power toward your own goals. True freedom comes from conscious choice, not endless resistance. #RealityTransurfing #MindsetMatters #PersonalGrowth

Learn how Jose Altuve’s sports mindset can help you overcome fear, anxiety, and self-doubt. Discover 6 things you can control and journal prompts to shift your focus from fear to love.

#SportsPsychology #MindsetMatters #OvercomeAnxiety #NevilleGoddard #ControlTheControllables #LeadershipDevelopment #KathieOwen #PersonalGrowth

Discover the hottest trends in 2025 in corporate wellnessevents and how to mix fresh ideas with timeless favorites for maximum engagement, retention, and ROI. Learn how to avoid common mistakes, add your unique brand touch, and create wellness days employees will never forget. #CorporateWellness #EmployeeEngagement #WorkplaceCulture

Wondering how to reach out to companies about your wellness services? It’s not about selling—it's about starting real conversations. This guide walks you through exactly how to reach out to leads, book discovery calls, and build trust without sounding pushy. #CorporateWellness #WellnessConsultant #LeadGeneration

Feeling frazzled at summer’s end? Discover how to return to calm with grounding routines and intentional structure. Learn how balance supports your nervous system—and grab the free Back to Balance calendar! #Balance #Routines #CalmMind #IntentionalLiving #NervousSystemSupport

Anxiety spiraling out of control? Discover the wild word technique that helped me stop overthinking and calm panic attacks—fast. This surprising brain hack rewires your thoughts and puts you back in charge. Learn how to do it in minutes. #anxietyrelief #mentalhealthtips #overthinkinghelp

Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups