How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

As a Certified Fitness Trainer since 2002 Kathie has become obsessed with behavior modification, especially modification by creating habits. Kathie says, “If I can help my clients create healthy habits then and only then can I teach them the fitness knowledge they need to know to improve their lives.” Keystone habits are the very best way to create healthy habits and create positive change in your life easily. Today’s article, YouTube Video, and podcast episode explains keystone habits in detail.