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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

The Hidden Cost of Ignoring Employee Wellness
Corporate Wellness, Mindset Kathie's Coaching and Consulting Corporate Wellness, Mindset Kathie's Coaching and Consulting

The Hidden Cost of Ignoring Employee Wellness

Discover how investing in employee wellness drives business success. From reducing turnover to boosting productivity, learn why wellness programs deliver a 6-to-1 ROI. Explore actionable strategies for National Employee Wellness Month and transform your workplace culture through holistic well-being initiatives. #EmployeeWellness #WorkplaceWellness #CorporateWellness #HR #BusinessSuccess

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Stress Awareness in the Workplace
Mindset, Stress Management, Corporate Wellness Kathie's Coaching and Consulting Mindset, Stress Management, Corporate Wellness Kathie's Coaching and Consulting

Stress Awareness in the Workplace

🌟 Discover practical and enjoyable ways to manage workplace stress! From desk dance parties to mindful breaks, this comprehensive guide offers 10 effective strategies for staying cool under pressure. Perfect for leaders and employees seeking a healthier work environment. #WorkplaceWellness #StressManagement #CorporateWellness #MentalHealth

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The Flow Paradox: Why Struggling Less Leads to Achieving More
Fitness, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting Fitness, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting

The Flow Paradox: Why Struggling Less Leads to Achieving More

Discover the transformative power of flow states in this comprehensive guide to achieving ease and joy in life. Learn practical tips for corporate wellness, holistic health, and Reality Transurfing through a 31-Day Flow Calendar. #FlowState #Wellness #ProductivityHacks #MentalHealth #WorkLifeBalance #CorporateWellness

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The Joy of Giving: How Small Acts Create Big Impact This December
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

The Joy of Giving: How Small Acts Create Big Impact This December

Discover 31 impactful ways to spread joy through small acts of kindness this December. From giving compliments and sharing memories to volunteering and donating, learn how simple gestures can create meaningful connections and positive change in your community. The article explores how giving benefits both the giver and receiver, boosting wellbeing and fostering community spirit. #RandomActsOfKindness #GivingBack #WorkplaceWellness #CorporateWellness #SelfCare

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Understanding Financial Wellness in the Workplace for Your Team
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

Understanding Financial Wellness in the Workplace for Your Team

Achieve financial wellness by learning simple budgeting, saving, and debt management strategies. This guide helps you take control of your money, build an emergency fund, and plan for a secure future. Start your journey to financial peace today! Download our free financial wellness calendar for tips all year. #FinancialWellness #Budgeting #SaveSmart

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The Power of Gratitude: How a Grateful Heart Transforms Workplaces and Lives
Corporate Wellness Kathie's Coaching and Consulting Corporate Wellness Kathie's Coaching and Consulting

The Power of Gratitude: How a Grateful Heart Transforms Workplaces and Lives

Discover the transformative power of gratitude in the workplace and personal life. This article explores how cultivating thankfulness boosts employee engagement, improves collaboration, reduces stress, and enhances leadership. Learn practical tips to incorporate gratitude into your daily routine and workplace culture.

#Gratitude #WorkplaceCulture #EmployeeEngagement #MentalHealth #Leadership

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Self-Care Awarness Month
Corporate Wellness, Fitness, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, Fitness, Reality Transurfing Kathie's Coaching and Consulting

Self-Care Awarness Month

What does Self-Care Awareness Month mean for corporate wellness professionals? This article emphasizes the importance of self-care for those in the wellness field, offering practical strategies like setting boundaries, prioritizing sleep, and practicing mindfulness. Promote self-care in the workplace through challenges, workshops, and leading by example.

#SelfCare #CorporateWellness #WorkLifeBalance

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