The Kathie Owen Perspective — Articles
Observations on leadership, human systems, and performance.
Amy Porterfield on Social Curator
Amy Porterfield was a guest coach in the Social Curator community today. She was coaching us on email list-building tips. I tried to like her, I promise. But I found so many flaws that I just had to share here so hopefully, my fellow curators don’t fall for her bro-marketing crap!
10 Steps to Building Long-Term Fitness Goals
Do you struggle with setting and then reaching those long-term fitness goals? You are not alone. Today you will learn exactly how a personal trainer with 20+ years of experience helps her clients set long-term goals and actually achieve them with ease using these 10 secret steps!
Muscle Group of the Week: Abdominals
The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced, and protects your spine.
Thinking Makes It So
Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?
Strength Training with Kathie
The two foundational points for strength training are posture and balance. Every single one of us needs to add some type of strength training workout to our exercise routine. Posture and balance are the foundations of strength training.
Train Shoulders with Kathie
The shoulders are the icing on the cake of your posture. Learn all about training these little muscles and add some punch to your arms today!
47. Surf or Suffer?
The greatest weapon against stress is our ability to choose one thought over another. - William James Huge waves have long been used as metaphors to describe mounting stress. Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined. Lets’s discuss.
Leadership is felt before it is believed. Kathie Owen explores emotional contagion, workplace tension, nervous system leadership, and how small behaviors quietly shape trust, culture, and emotional safety inside teams, families, and organizations. Learn how self-leadership, awareness, and emotional regulation change the way people experience you.
#EmotionalIntelligence #PsychologicalSafety