kathie.owen.image

Leadership Under Pressure

Elite Performance, Energy, Communication — and Workplace Case Studies

Leadership Through Excellence

*

Leadership Through Excellence *

Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay
Fitness, Corporate Wellness Guest User Fitness, Corporate Wellness Guest User

Stand Tall Against Sciatica: Daily Practices to Keep the Pain at Bay

Sciatica affects 40% of people, causing pain in the legs and feet. Preventative measures and self-care, including stretching, foam rolling, and monitoring food intake, can help manage symptoms. Stress management and professional guidance are crucial. Corporate wellness programs can support these efforts.

#Sciatica #SelfCare #PainManagement #Wellness #Fitness

Read More
Finding Time and Motivation to Stay Active as a Busy Person
Fitness, Corporate Wellness Kathie's Coaching and Consulting Fitness, Corporate Wellness Kathie's Coaching and Consulting

Finding Time and Motivation to Stay Active as a Busy Person

Struggling to find time and motivation to work out as a busy parent? Discover practical tips to stay active, from setting realistic goals to incorporating workouts into your daily routine. Learn how to involve your child, leverage technology, and create a support system. Stay fit and energized! 💪👶

#FitnessForParents #StayActive #Motivation #HealthyLiving #FitnessForBusyPeople

Read More
Sleep: The Superpower You’re Not Using Enough
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Sleep: The Superpower You’re Not Using Enough

Discover the superpower of sleep! 🌙 In our latest blog post, we explore why quality sleep is vital for your health, productivity, and well-being. Follow our 31-day August calendar with daily tips to enhance your sleep habits. Prioritize rest and unlock the benefits of being a sleep superhero! 🌟

#SleepBetter #Wellness #HealthyLiving #SleepTips

Read More
The Benefits of Physical Activity for Mental Health: A Guide to Enhancing Well-Being
Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting

The Benefits of Physical Activity for Mental Health: A Guide to Enhancing Well-Being

Discover the transformative power of physical activity for mental health! Alleviate anxiety, boost mood, and increase resilience to stress with regular exercise. Take a step towards a happier, healthier you. Read more: #PhysicalActivity #MentalHealth #WellBeing 🏃‍♂️🌟

Read More
Boost Your Wellness with Workplace Injections: A Guide to B12 Shots and IV Therapies
Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting

Boost Your Wellness with Workplace Injections: A Guide to B12 Shots and IV Therapies

Elevate your workplace wellness with our guide to wellness injections! From energy-boosting B12 shots to hydrating IV therapies, discover how these treatments can enhance productivity, boost morale, and support overall well-being. Don't miss out on the opportunity to create a healthier, happier workplace! #WellnessWednesday #WorkplaceWellness #B12Shots #IVTherapy 🌟✨

Read More
Unlocking Wellness: 10 Strategies for Staying Active Despite Your Desk Job
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Unlocking Wellness: 10 Strategies for Staying Active Despite Your Desk Job

Discover how to break free from the chains of a sedentary desk job with our empowering blog post! From desk exercises to walking meetings, we unveil 10 strategies to keep you active and energized throughout the workday. Don't let your job hold you back - prioritize your health today! #WellnessWednesday #StayActive #DeskJobFitness

Read More