The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Triceps Training with Kathie
Fitness Kathie Owen Private Consultant Fitness Kathie Owen Private Consultant

Triceps Training with Kathie

Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.

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