Discover how to break free from the chains of a sedentary desk job with our empowering blog post! From desk exercises to walking meetings, we unveil 10 strategies to keep you active and energized throughout the workday. Don't let your job hold you back - prioritize your health today! #WellnessWednesday #StayActive #DeskJobFitness

Exercise tip of the week we discuss training the triceps, why fat loves to hang out on the back of our arms, how to train this muscle group correctly, including specific exercises and what is best to train the triceps.