How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

Secure a copy of "A New Earth" and get ready for an awe-inspiring journey. Through non-resistance, understanding the pain body, letting go, and conquering complaining, we're about to unlock our true potential and embark on a thrilling quest of personal growth and transformation. We plunge deep into these concepts, sharing practical tips and mind-expanding insights to guide you on this extraordinary adventure.

“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.

Kathie tells the story of the origin of the Stop the Mind Screw Process and it started in a bathroom stall. Read, listen, or watch the YouTube video where Kathie tells about a time she had a dissociative breakdown (aka a nervous breakdown) that lead to the awakening of her own power. This power is what she teaches today in Stop the Mind Screw Process.

Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?

After the tragic shooting incident in Texas in May 2022 I came across this excellent video from Eckhart Tolle that provided the reason the news can cause such anxiety. The answer my friend is AWARENESS.

In today's post Kathie gives an easy example of how to overcome any doubt, any fear, and indecision. It is simple and profound like any of Neville Goddard's teaching.