Discover the vital link between physical health and work-life balance. Explore the benefits of exercise, nutrition, sleep hygiene, and regular breaks for optimal well-being. Prioritize your physical health to thrive in all areas of life.

Discover the transformative power of physical activity for mental health! Alleviate anxiety, boost mood, and increase resilience to stress with regular exercise. Take a step towards a happier, healthier you. Read more: #PhysicalActivity #MentalHealth #WellBeing 🏃‍♂️🌟

Elevate your workplace wellness with our guide to wellness injections! From energy-boosting B12 shots to hydrating IV therapies, discover how these treatments can enhance productivity, boost morale, and support overall well-being. Don't miss out on the opportunity to create a healthier, happier workplace! #WellnessWednesday #WorkplaceWellness #B12Shots #IVTherapy 🌟✨

Discover how to break free from the chains of a sedentary desk job with our empowering blog post! From desk exercises to walking meetings, we unveil 10 strategies to keep you active and energized throughout the workday. Don't let your job hold you back - prioritize your health today! #WellnessWednesday #StayActive #DeskJobFitness

Discover the art of conquering resistance in 'Navigating Resistance and Embracing Growth' by Kathie Owen. This heartfelt blog delves into the struggles of overcoming life's hurdles, inspired by Steven Pressfield's 'The War of Art'. Uncover practical strategies for personal growth, embracing simplicity, and the transformative power of positive self-talk and discipline. Join Kathie's journey through resilience and motivation, and learn to turn your setbacks into stepping stones for success.

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

Struggling with motivation? This article is your guide to breaking free from feeling stuck. Learn to set realistic goals, overcome self-doubt, and find your passion. With practical tips like SMART goal setting and positive affirmations, it's a roadmap to reigniting your drive. Discover how to create a supportive network, stay motivated, and celebrate every achievement. If needed, it even advises seeking professional help. Ready for a transformational journey? Dive into this article

Discover Kathie Owen's journey from human resources to corporate wellness director and her insights on emotional intelligence and intrinsic motivation. Learn how storytelling shapes our goals and actions, transcending superficial motivations. Join Kathie as she explores personal growth, effective communication, and the transformative power of empathy and self-awareness in this inspiring article that includes the YouTube Video and Podcast Episode.

As we turn the page to January 2024, it's not just another month or year; it's the beginning of a Resolution Revolution! If you're ready to make this year truly transformative, you're in the right place. Together, we'll embark on a 31-day journey, not just to set resolutions but to live them. And guess what? I've crafted something special for you—a calendar with 31 power-packed prompts based on the 4P process: Prioritize, Plan, Practice, Prosper. It's more than just a calendar; it's your roadmap to success!

Transform your mornings with our Ultimate Sleep Guide! Struggling with fatigue or poor sleep? Our expert tips will rejuvenate your nights. We cover everything from personalized sleep strategies to creating a serene bedtime atmosphere. Don't let restless nights affect your day. Discover how to wake up energized and refreshed. Start your journey to blissful sleep now!

Looking for guidance in your golden years? A senior life coach is your ally. These professionals are experts in managing the complexities of aging, offering support in physical, emotional, and social challenges. They help you maintain health, discover purpose, and enjoy fulfillment. This article reveals how a senior life coach can enhance your life, clarifies myths, and advises on choosing the right coach. Join us to uncover the art of aging gracefully and living a rich, meaningful senior life.

Jumpstart your holiday wellness with our latest blog post! Discover how just 30 minutes of daily movement can transform your health this festive season. 🎄 Packed with tips, our 'Jingle All the Way to Health' article unveils the joy of staying active, from mood-boosting exercises to family-inclusive activities. Perfect for those looking to balance holiday indulgences with fitness. ✨ Click to read and get inspired to make this December your healthiest and happiest yet!

We are all looking for the simple things and when it comes to weight loss often times simple is the last thing we look to for solutions. But have no fear your simple solution is here in this article. We look forward to sharing these simple solutions for your weight loss journey here!

🔥 Discover the transformative power of breaking free from the invisible chains of fitness plateaus! In this compelling article, we delve into the unspoken challenge that hinders your progress on the path to a better you.

Are you tired of stalled results and lacking motivation in your fitness journey? Kathie unveils the secrets to recognizing, reassessing, and conquering those plateaus that have been silently holding you back.

Read the full article and access the enlightening video and podcast episode that will reshape your fitness destiny. Don't let plateaus define your limits; join us on this extraordinary journey of transformation!

Discover the fitness secrets that have changed lives! Dive into the Four Ps – Prioritize, Plan, Practice, and Prosper – to transform your body and mindset. Explore the exact journey that Kathie takes her coaching clients on to find success and fulfillment and prosper.

Are you seeking effective solutions to navigate the challenges of peri-menopause? Dive into our comprehensive article where we unveil the B.E.S.T. Method – a transformative fitness approach designed to rebalance hormones and conquer peri-menopause symptoms.

Learn how to revitalize your life, improve bone mineral density, and enhance your overall well-being. Discover the fitness secrets you need for a smoother peri-menopause journey. Explore our expert insights now and take control of your health and vitality during this crucial phase.

Unlock the secrets of radiant health with our deep dive into red light therapy and vibration treatments. Tailored for the modern woman over 50, this article sheds light on the transformative benefits of these innovative therapies, from skin rejuvenation to muscle toning. But it's not just about the positives; we also explore potential drawbacks to ensure you're fully informed. Drawing from personal experiences and expert insights, this is a must-read for any woman seeking a holistic approach to ageless vitality. Dive in and discover how to age gracefully, harnessing the power of modern wellness techniques.

In this eye-opening article, we'll dissect the science of flow, from its brainwave patterns to the fascinating neurochemical releases that enhance your mood and reduce stress. Discover how cultivating a growth mindset, fostering healthy habits, and embracing fitness can be the keys to a more enriching life beyond 50.

We delve into emotional well-being and mindset, offering insights to help you navigate life's challenges with resilience and positivity. We uncover how the flow state can be a game-changer, unlocking your true potential during the golden years.

Learn the success story of Alma with Kathie's Coaching. See how she managed her stress, got exercise in her schedule, and motivated herself and her family to get fit and feel great!

Discover the power of a senior life coach specializing in growth mindset and motivation. Uncover 10 reasons why seniors benefit from tailored support, fitness guidance, and a renewed sense of purpose. Embrace fulfillment in your golden years.

Testimonial from Carol as her certified fitness trainer and senior life coach I helped Carol overcome hurdles to her wellness journey like analyzing her workouts and even going to the gym. Accountability has been huge for Carol and she is successful today.

Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

Testimonial Story from Coaching with Kathie. This is Mick’s story about his success from coaching with Kathie. Kathie is a senior life coach and fitness trainer with 20+ years in the industry. Testimonial from a client.