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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Breaking Free: An Anxiety Recovery Story
Corporate Wellness, Reality Transurfing, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Reality Transurfing, Mental Health Kathie's Coaching and Consulting

Breaking Free: An Anxiety Recovery Story

Discover how anxiety can be a powerful teacher instead of an enemy. This in-depth guide explores floating techniques, reframing negative stories, and finding peace through self-acceptance. Features insights from anxiety coach Mark Pinto and practical tools for anxiety recovery. #AnxietyHealing #MentalHealthJourney #AnxietyCoaching #WellnessTools #MindsetShift

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How Gratitude Rewires Your Brain for Mental Health
Reality Transurfing, Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting Reality Transurfing, Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting

How Gratitude Rewires Your Brain for Mental Health

Discover how gratitude can transform your mental health and build resilience, backed by neuroscience. This personal journey from corporate burnout to inner peace offers practical tips for using gratitude to rewire your brain, reduce anxiety, and find calm in chaos. Includes actionable journaling prompts and a guided meditation. #GratitudePractice #MentalHealth #Resilience #Wellness #PersonalGrowth

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What If Nothing Is Wrong? How to Stop Resisting Life’s Hardest Moments
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

What If Nothing Is Wrong? How to Stop Resisting Life’s Hardest Moments

Explore the delicate balance between ego and divine wisdom when facing life's challenges. This heartfelt exploration uses personal stories about a aging dog and accident aftermath to illustrate how our ego's need to "fix" everything creates suffering. Learn to trust life's unfolding instead of resisting it. #SpiritualGrowth #EgoHealing #Mindfulness #PersonalDevelopment #Transurfing #Consciousness

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Why Uncertainty Is Your Superpower
Corporate Wellness, Reality Transurfing, Mindset, Fitness Kathie's Coaching and Consulting Corporate Wellness, Reality Transurfing, Mindset, Fitness Kathie's Coaching and Consulting

Why Uncertainty Is Your Superpower

Feeling stuck in your comfort zone? Learn how embracing uncertainty can unlock creativity, resilience, and personal growth. Discover 3 mindset tools to reframe discomfort and step confidently into your next chapter. #GrowthMindset #PersonalDevelopment #EmbraceUncertainty

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The Freedom of Failure: Why Imperfection is an Asset
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

The Freedom of Failure: Why Imperfection is an Asset

Explore the liberating journey of letting go of perfectionism and embracing authenticity. This heartfelt guide shares personal experiences and practical tips for finding power in imperfection, with actionable journal prompts for self-discovery and growth.

#PersonalGrowth #Authenticity #SelfLove #MindsetShift #LetGoOfPerfection #PersonalDevelopment

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Fear, Love, and the Inner Booing Crowd: How to Thrive Like Jose Altuve
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Fear, Love, and the Inner Booing Crowd: How to Thrive Like Jose Altuve

Learn how Jose Altuve’s sports mindset can help you overcome fear, anxiety, and self-doubt. Discover 6 things you can control and journal prompts to shift your focus from fear to love.

#SportsPsychology #MindsetMatters #OvercomeAnxiety #NevilleGoddard #ControlTheControllables #LeadershipDevelopment #KathieOwen #PersonalGrowth

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The Transurfing Technique That Transforms Struggle Into Flow
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

The Transurfing Technique That Transforms Struggle Into Flow

Discover the Transurfing secret of letting go of control to achieve effortless success. Learn how shifting from force to flow can transform your life by aligning with reality instead of fighting it. This mindset change focuses on "being" over "doing" and trusting alternative paths to your goals.

#Transurfing #MindsetShift #LetGoAndFlow #PersonalDevelopment #EffortlessSuccess #RealityTransurfing #FlowState #Surrender

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