Discover the transformative power of mindfulness in managing stress! 🧘‍♂️ Reduce anxiety, promote relaxation, and cultivate resilience with simple practices like deep breathing and meditation. Take control of your well-being today. Read more: #Mindfulness #StressManagement 🌿🌬️

Discover the transformative power of mindfulness for work-life balance. Reduce stress, enhance focus, and find inner peace with practical tips for daily mindfulness practice. Embrace a life of greater resilience and fulfillment. Read more to embark on your journey to balance and well-being. #WorkLifeBalance #StressManagement

Boost your team's productivity with our top wellness strategies! From mindfulness to physical health and supportive environments, learn how to enhance work efficiency and satisfaction. Check out our blog post for all the details! #ProductivityTips #WellnessAtWork

Welcome to March, a month of possibility and renewal. At Kathie’s Coaching and Consulting, we're dedicated to fostering compassion for individual well-being and a thriving workplace culture. Join our month-long journey of mindful kindness and compassion, nurturing an environment where everyone can flourish. Download your fun calendar now and embark on a journey of self-compassion, random acts of kindness, community connection, nature appreciation, and mindfulness. Let's spread joy and kindness, creating a ripple effect of positivity that uplifts us all. Click to sow the seeds of kindness and cultivate a workplace where everyone feels valued, respected, and empowered to thrive. Together, let's celebrate kindness and compassion in March

Discover how to safeguard your energy and stay positively charged with our comprehensive guide! Learn effective techniques to protect yourself from negative vibes and maintain well-being. Ideal for empaths, highly sensitive individuals, or anyone seeking more positive energy, this article provides step-by-step methods including visualizations, grounding exercises, intention setting, and using protective crystals. Start your journey towards energetic balance and create a space of peace and harmony. Don't let the world drain your energy – empower yourself today

Discover the insightful blog post by Kathie Owen, where she candidly reflects on ethics and influence in digital marketing. Focused on Amy Porterfield's Digital Course Academy, Kathie discusses the fine line between genuine guidance and manipulation in online coaching. This must-read offers a unique perspective on ethical practices in digital courses.

Are you ready to take control of your life and embark on a journey of profound transformation? Let’s dive into the fascinating world of reality creation and personal growth. Discover how morning visualization can set the tone for your day, and why positive affirmations are the key to shaping your beliefs and actions. We'll show you how to act as if you've already achieved your goals and the incredible impact of a gratitude practice on your overall well-being. Plus, explore the transformative power of mindful meditation, a practice that can provide clarity and strength in shaping your reality.

The eleventh principle of Napoleon Hill's 17 principles of success is Controlled Attention and it is week 4 in our virtue-building program. When we chose our major purpose or definite chief aim then we select an object of our controlled attention. People say, “Don’t put all of your eggs in one basket.” But we have to put all our eggs in one basket and concentrate our attention to protect that basket. Controlled attention is the process of directing our focus toward a desired end. It is an important aid for other success principles suggested by Napoleon Hill.

The holiday season is upon us. It can be a time of great joy and excitement. And this time of year can also be a time of great sadness and stress. And this can really affect our mental health. Let’s take a moment to consider how we can step back for a moment and look at the holiday season with a growth mindset. You know, from a place of mindfulness and building on that healthy mindset.

Your breakdowns could easily become breakthroughs. Turn that situation around. Follow these 7 steps and break free from the mind screw. Because that is all a breakdown is a mind screw. Chaos does not have to proceed the breakthrough. In fact, today’s article is all about how to have clarity in your breakthrough.