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Leadership Under Pressure

Elite Performance, Energy, Communication — and Workplace Case Studies

Leadership Through Excellence

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Leadership Through Excellence *

Leadership Under Pressure
Leadership, Workplace Case Studies, Communication in the Workplace, My Story Kathie's Coaching and Consulting Leadership, Workplace Case Studies, Communication in the Workplace, My Story Kathie's Coaching and Consulting

Leadership Under Pressure

Leadership Under Pressure: Master Emotional Regulation for Elite Performance | Learn why pressure breaks leaders & how emotional regulation separates good from great. Discover the hidden skill elite performers use to stay calm, clear & decisive under pressure. #LeadershipUnderPressure #EmotionalRegulation #EliteLeadership #ExecutivePerformance

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If You Need a Date to Change, You’re Avoiding Something
Fitness Kathie's Coaching and Consulting Fitness Kathie's Coaching and Consulting

If You Need a Date to Change, You’re Avoiding Something

New Year's resolutions fail because waiting for a date means avoiding real change. True transformation comes from identity shifts and daily decisions, not calendar motivation. Excellence isn't seasonal—it's behavioral. Stop postponing growth and expect excellence today. #NewYearsResolutions #PersonalGrowth #SelfImprovement #MindsetShift #ExpectExcellence #HabitChange #WellnessJourney

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The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire
Corporate Wellness, Fitness, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Fitness, Mental Health Kathie's Coaching and Consulting

The 3AM Wake-Up Call: Not Your Alarm, But Your Mind on Fire

Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups

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One Heart at a Time: The Ripple Effect of Workplace Wellness
Corporate Wellness, Fitness, Habits Kathie's Coaching and Consulting Corporate Wellness, Fitness, Habits Kathie's Coaching and Consulting

One Heart at a Time: The Ripple Effect of Workplace Wellness

Discover how a personal loss transformed into a powerful mission to revolutionize corporate wellness. Join Kathie Owen's journey of creating healthier workplaces through science-backed strategies and heart-centered coaching. Learn how small, consistent actions can save lives and transform teams. #WellnessLeadership #CorporateWellness #HealthyTeams #OneHeartAtATime

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Transform Your Life in 6 Weeks
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Transform Your Life in 6 Weeks

Transform your health and wellness with The Better You Challenge! This comprehensive 6-week program combines personalized nutrition, fitness plans, and expert coaching to help you achieve lasting results. Coach Kathie Owen's proven approach focuses on sustainable habits and real transformation. #FitnessJourney #WellnessGoals #HealthyLifestyle #PersonalTraining #WeightLoss

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Your Heart Rate Holds the Secret
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

Your Heart Rate Holds the Secret

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

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How Your Self-Talk Is Secretly Shaping Your Physical Results
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

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