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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Still Mad? How Forgiveness Sets You Free (and Heals More Than You Think)
Mindset, Mental Health, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting Mindset, Mental Health, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting

Still Mad? How Forgiveness Sets You Free (and Heals More Than You Think)

Discover the transformative power of forgiveness and learn practical tools to release emotional baggage. This guide explores the science behind letting go, offering actionable steps for self-healing through journaling, meditation, and mindset shifts. Break free from resentment and reclaim your peace. #Forgiveness #EmotionalHealing #SelfGrowth #MentalHealth

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Why Uncertainty Is Your Superpower
Corporate Wellness, Reality Transurfing, Mindset, Fitness Kathie's Coaching and Consulting Corporate Wellness, Reality Transurfing, Mindset, Fitness Kathie's Coaching and Consulting

Why Uncertainty Is Your Superpower

Feeling stuck in your comfort zone? Learn how embracing uncertainty can unlock creativity, resilience, and personal growth. Discover 3 mindset tools to reframe discomfort and step confidently into your next chapter. #GrowthMindset #PersonalDevelopment #EmbraceUncertainty

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The Dream That Told Me I’m Still On Track—Even When I Doubt It
Dream Analysis, Mindset, Reality Transurfing Kathie's Coaching and Consulting Dream Analysis, Mindset, Reality Transurfing Kathie's Coaching and Consulting

The Dream That Told Me I’m Still On Track—Even When I Doubt It

Your subconscious isn’t random—it’s wise. In this episode-turned-blog, I share the powerful meaning behind a dream where I walked away from my biggest opportunity, only to return stronger. You’ll learn how to analyze your own dreams and discover what your soul is trying to tell you. #DreamAnalysis #SelfConcept #NevilleGoddard #EveryoneIsYouPushedOut #SpiritualGrowth

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Expectations are a Funny Thing….
Corporate Wellness, Mindset, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, Mindset, Reality Transurfing Kathie's Coaching and Consulting

Expectations are a Funny Thing….

A daughter's journey from math struggles to sports psychology mastery, exploring how dropping expectations and embracing inner excellence can transform performance and mindset. Features insights from Jim Murphy's book and lessons in wisdom, courage, and love.

#SportsMinds #PersonalGrowth #MindsetShift #InnerExcellence #ToastmastersSpeech #SportsPsychology

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The Transurfing Technique That Transforms Struggle Into Flow
Reality Transurfing, Mindset Kathie's Coaching and Consulting Reality Transurfing, Mindset Kathie's Coaching and Consulting

The Transurfing Technique That Transforms Struggle Into Flow

Discover the Transurfing secret of letting go of control to achieve effortless success. Learn how shifting from force to flow can transform your life by aligning with reality instead of fighting it. This mindset change focuses on "being" over "doing" and trusting alternative paths to your goals.

#Transurfing #MindsetShift #LetGoAndFlow #PersonalDevelopment #EffortlessSuccess #RealityTransurfing #FlowState #Surrender

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Why “I Expect Nothing…I Can Handle Anything” Is the Ultimate Mantra for Success
Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting

Why “I Expect Nothing…I Can Handle Anything” Is the Ultimate Mantra for Success

Discover how the powerful mantra "I expect nothing...I can handle anything" can transform your mindset and boost performance in sports, public speaking, and workplace settings. Learn practical steps to release expectations, build resilience, and achieve mental clarity for success. #MindsetShift #MentalToughness #PersonalDevelopment #PerformanceCoaching #Resilience

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“Inner Excellence” Can Transform Your Workplace
Corporate Wellness, Reality Transurfing, Mindset, Fitness Kathie's Coaching and Consulting Corporate Wellness, Reality Transurfing, Mindset, Fitness Kathie's Coaching and Consulting

“Inner Excellence” Can Transform Your Workplace

Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth

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